Isaladi yeTuna eneembotyi kunye neFeta Cheese

by John Myers Agasti 19, 2021, 6:47 amhlaziywa NgoJanuwari 6, 2022, 6:28 pm

5 ku 7 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 13 kcal

Contents show

Izithako

200 g iitumato
1 unako ityhuna yendalo
3 tbsp ioyile
1 iqela I-parsley ekhethiweyo
4 tbsp Iviniga yebhalsamu emhlophe
1 songe Ityuwa, ipepile + iswekile
200 g Ushizi lweFeta
1 unako Iinkozo ezinkulu ezimhlophe zembotyi

imiyalelo

Hlanganisa iviniga, iswekile, ityuwa + ioli. Yongeza iimbotyi ezikhutshiweyo. Dice iitumato, khupha intlanzi kwaye upeck. Gcoba i-feta cheese kwaye yongeza i-parsley kwiimbotyi. Uxinzelelo kwifriji.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 13kcalIiCarbohydrate: 1.8gIprotheni: 1.1gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.