John Myers
Contents
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Izithako
I-Tuna Tartar:
- 600 g Tuna
- 0,5 IPc. UShalot
- 0,5 IPc. Netyhukhamba
- 6 tbsp Iviniga yebhalsam
- 6 tbsp Ijusi yelamuni
- 6 tbsp I-oyile ye-olivu
- 5 Tr Tabasco
Truffle Hollandaise:
- 250 g Ibhotolo yetruffle
- 4 IPc. Umpakathi weqanda
- 2 tbsp Ijusi yelamuni
- 2 tbsp Ikrimu emuncu
- ityuwa
- Ipelepele
Umhlobiso:
- 4 IPc. Netyhukhamba
imiyalelo
I-Tuna Tartar:
- Sika i-tuna, i-shallot kunye nesiqingatha sekhukhamba kwiikhabhi ezintle kwaye udibanise. Ukugqoka, xuba iviniga ye-balsam kunye nejusi yelamuni, ioli yeoli kunye neTabasco kunye nexesha ngetyuwa kunye nepepper. Ekugqibeleni, hlanganisa yonke into kwaye uphinde udibanise ityuwa kunye nepepper.
IsiHollandaise:
- Yinyibilikise kancinane ibhotolo. Qinisekisa ukuba ayiqali ukubila! Okwangoku, xuba i-yolk yeqanda, ijusi ye-lemon kunye ne-ukhilimu omuncu kunye ne-blender yesandla kumxube we-fluffy.
- Yongeza kancinci ibhotolo enyibilikisiweyo kumaqanda. Hlanganisa kakuhle okwangoku. Ibhotolo mayingabi shushu kakhulu, kungenjalo iqanda liya kuba ngumkhenkce. Ixesha lokunambitha ngetyuwa kunye nepepper.
Igridi yeCucumber:
- Yenza iikomkomere ubude ibe yimo yesikwere kwaye uxobule imicu emihle yekhukhamba nge peeler. Bluka oku kwipleyiti kwaye uyisebenzise njengesiseko se-tartare.
isondlo
Ukukhonza: 100gI khalori: 2kcalIiCarbohydrate: 0.2gIprotheni: 0.1gAmafutha: 0.1g
