John Myers
Contents
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Izithako
i-celery puree
- 200 g Iseleri entsha
- 0,5 Ilamuni
- 0,5 tsp Vitamin C
- 80 g Ibhotolo ebandayo
- 1 songe ityuwa
Intlanzi
- 5 I-turbot
- 1 tbsp ibhotolo
- 0,5 Ilamuni
- 1 songe ityuwa
- 8 Celery iintonga
i sauce
- 500 ml Isitokhwe seentlanzi
- 1 tsp Isitatshi sokutya
- 15 Imisonto yesafron
- 150 g Iityhubhu zebhotolo ezibandayo
- 3 tbsp Iitumato ezigayiweyo zilungile
- 1 tbsp I-tarragon esandul 'ukunqunyulwa
- 1 songe ityuwa
- 1 songe Ipepile emhlophe ephantsi
IPasta
- 150 g Umfula
- 150 g Durum ingqolowa semolina
- 1 tsp ityuwa
- 3 amaqanda
- 1 tbsp ioyile
- 1 tsp Itarragon eyomileyo
imiyalelo
i-celery puree
- Kwi-celery puree, hlambulula i-celery kwaye uthathe iibhubhu ezincinci. Beka iityhubhu zecelery emanzini abandayo kunye nejusi yelamuni.
- Yiza ne-6 dl yamanzi anetyuwa kunye ne-vitamin C ekubiliseni, yongeza i-celery kwaye upheke de ithambe. Emva koko khupha kwaye usebenzise i-moulinette ukwenza i-puree kwi-cubes ye-celery kunye nebhotela ebandayo.
Iifayili zeTurbot
- Beka iifillet ze-turbot kwiphepha lokubhaka ibhotolo, umuncu nge-lemon kunye nexesha ngetyuwa. Ukusabalalisa iintlanzi ezincinci kunye ne-celery puree.
- Sika i-celery ibe ngamaqhekeza amancinci kwi-slicer. Pheka de uqine ukuluma emanzini abilayo anetyuwa kwaye ucime emanzini omkhenkce. Ukusabalalisa ezi ziqhekeza ngokulinganayo kwi-puree.
i sauce
- Kwisosi, galela isitokhwe seentlanzi kwi-2 dl. Gcoba kancinci ngestatshi esixubeneyo, ugxobhoze imisonto yesafron kunye nebhotolo.
- Beka i-sauce yeentlanzi kwi-tray kwaye upheke yonke into kwi-oven kwi-180 ° C malunga nemizuzu eyi-8. Yongeza iityhubhu ze-tomato kunye ne-tarragon ngaphambi kokukhonza kwaye ujikeleze ngetyuwa kunye nepepper.
IPasta
- Hlanganisa umgubo, i-semolina kunye netyuwa kwi-pasta. Yongeza amaqanda kunye neoli kwaye uxoke kuyo. Uxove intlama kunye neprosesa yokutya ubuncinane imizuzu emi-5.
- Sebenzisa umatshini wepasta ukwenza i-noodle yeribhoni kwintlama kwaye uyipheke ngokuluma imizuzu eyi-8. Emva kokugalela, xuba kakhulu ngeoli ukukhusela ukunamathela.
isondlo
Ukukhonza: 100gI khalori: 212kcalIiCarbohydrate: 10.9gIprotheni: 2gAmafutha: 18g
