John Myers
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Izithako
- 1 I-turkey fillet malunga. 380 g
- 1 ipakethi I-pastry ekhenkcezisiweyo
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 Iqanda lokuxubha
I-Mushroom farce:
- 200 g Amakhowe
- 1 amancinane Itswele
- ityuwa
- Ipelepele
- I-parsley eqoshiwe ide ibe lula
- ibhotolo
I-asparagus:
- 500 g I-Asparagus eluhlaza
- ityuwa
- 1 songe iswekile
- ibhotolo
- 50 g iham
- 1 ipakethi Isosi seHollandaise
- I-parsley eqoshiwe kakuhle
- Iitshizi zinqunyulwe zibe yimiqulu
- Iitapile eziphekiweyo
imiyalelo
- Geza i-turkey fillet kwaye upheke Susa naluphi na ulusu oluseleyo, ucofe, ugalele ityuwa kunye nepepper. Vumela ibhotela ibe shushu epanini kwaye uqhotse de ibe yigolide ebomvu kumacala onke. kwaye ubeke
- Kwi-Chrampigon farce, hlambulula ama-mushroom kwaye uwanqumle ngokucokisekileyo, uhlambulule kwaye udibanise i-anyanisi, uhlambe kwaye unqumle i-parsley.
- Fudumeza ibhotolo epanini kwaye ubile itswele elinqunqwe kakuhle kuyo, yongeza amakhowa kunye neparsley kwaye uqhotse ngokufutshane, deglaze ngamanzi amancinci kwaye udibanise imizuzu embalwa, uze uphole.
- Thatha i-puff pastry ngaphandle kwefriji malunga ne-approx. Imizuzu eyi-10 ngaphambili, usasaze ngeCahmpignon farce epholileyo, beka i-turkey fillet phezulu kwaye uqhube intlama yokuhlobisa. Gcoba iziphelo kakuhle ngeqanda elibambekileyo. Ukushisa i-oven ukuya kwii-210 degrees.
- Gubungela i-tray yokubhaka ngephepha lokubhaka, xuba ngeoli, ubeke i-fillet yeqanda eliqengqelekayo kuyo, uhlabe inhlama ngamaxesha ambalwa ngefolokhwe, uhombise intlama eseleyo kwaye ubhake kwi-oven eshushu ngaphambi kwemizuzu engama-20 ukuya kwe-25 de ibe yigolide. ntsundu.
- Okwangoku, pheka i-asparagus emanzini anetyuwa kunye ne-pinch yeswekile kunye nebhotela encinci, yiyeke ipholile, idibanise iziqwenga ezimbini okanye ezintathu, kuxhomekeke kubukhulu be-asparagus, kunye ne-ham kunye ne-fry epanini kuze kube yi-ham. crispy, hlala ufudumele.
- Ukufudumala i-sauce yaseHollandis kwaye ungeze imifuno kuyo. Khange ndifake iitapile ezimbalwa eziphekiweyo.
- Vumela ifayile iphumle malunga nemizuzu eyi-15, yinqumle, isebenze kunye ne-asparagus, iitapile kunye ne-hollandaise sauce.
isondlo
Ukukhonza: 100gI khalori: 42kcalIiCarbohydrate: 2.7gIprotheni: 3.9gAmafutha: 1.6g
