John Myers
Contents
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Izithako
- 1000 g Ifillet yebele ye-turkey edayiweyo
- 5 tsp I-soy okanye ioli yelanga
- 2 Amatswele amhlophe aphakathi anqunyulwe kakuhle
- 4 I-clove yegalikhi inqunyulwe kakuhle
- 3 Amagqabi eKafir lime
- 3 tsp Ijinja entsha egayiweyo
- 0,5 tsp I-spice ye-turmeric yomhlaba
- 1 tbsp Intlama yekhari yaseThai eluhlaza
- 2 tsp Ikhari ishushu
- 0,5 tsp Ikumin yangaphantsi
- 1 tbsp Isosi yeentlanzi zaseAsia
- 0,5 tsp Chili umgubo
- 250 ml Umhluzi wenkukhu
- 300 ml Ubisi lwekakhukhunathi olungenaswiti okanye ukhilimu
- 1 I-red chilli pepper inokuba igalelwe
- 1 tsp Ulwelo lobusi
- ityuwa
- Enye ipepile yeSzechuan
imiyalelo
- Fudumeza kancinane iitipuni ezi-3 zeoyile yesoya kwipani enkulu okanye kwipani ye-WOK. Yongeza i-anyanisi kwaye uyifake ngobumnene malunga nemizuzu eyi-10 ngaphandle kokuyigcoba. Emva koko yongeza igalikhi, i-ginger kunye namaqabunga e-kaffir lime kwaye ugxobhoze imizuzu embalwa. Ngoku yongeza intlama ye-curry eluhlaza kwaye ukhangele kancinci, uthele kwisitokisi kunye nobisi lwekhokhonathi kwaye uzise ngokufutshane kwi-thumba.
- Emva koko yongeza iziqholo ezisele kunye nobusi kwaye uvumele yonke into ipheke ngobumnene, igubungele, malunga nemizuzu engama-25. Emva koko ityuwa kunye nepepper.
Le sauce esisiseko ingalungiswa kakuhle ukuza kuthi ga ngoku!
- Fry inyama ye-turkey eqoshiwe kwi-oyile eseleyo kuze kube yintsundu kumacala onke, ixesha ngetyuwa kunye nepepper, uze ubeke kwisiseko se-curry sauce efudumeleyo kwaye upheke ugqunywe malunga nemizuzu eyi-8-10. Khonza kwi-sauce efudumeleyo kunye nerayisi yaseThai okanye i-noodle yaseAsia.
isondlo
Ukukhonza: 100gI khalori: 59kcalIiCarbohydrate: 7.9gIprotheni: 2gAmafutha: 1.9g
