John Myers
Contents
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Izithako
- 4 I-schnitzel yaseTurkey
- 400 g Amakhowe
- 1 Itswele
- 0,5 iqela Iitshizi ezintsha
- 0,5 ikomityi Ikrimu emuncu
- 2 Isonka samasi esisetyenzisiweyo
- 120 g Itshizi yasentabeni
- 500 ml Umhluzi wemifuno
- 2 tbsp Ioli e
- 4 tbsp Umfula
- ityuwa
- Ipepile enemibala
- Curry
imiyalelo
- Geza i-turkey schnitzel, yomile ngethawula ekhitshini, ixesha ngetyuwa, ipepper kunye ne-curry kumacala omabini.
- Beka i-2 tablespoons yomgubo kwisitya kwaye ujike i-schnitzel ekhethiweyo kuyo.
- I-anyanisi i-peel kwaye inqunyulwe kakuhle
- Coca amakhowa kwaye usike zibe ngamaqhezu.
- I-coarsely grate i-cheese yentaba kwi-grater yekhitshi.
- Ukushisa i-1 tablespoons yeoli yeoli kwi-pan kunye ne-fry i-cubes ye-anyanisi de i-translucent.
- Yongeza ama-mushroom kwaye ugxobhoze malunga nemizuzu emi-5
- Uthuli kunye ne-2 tablespoons eseleyo yomgubo kunye ne-deglaze kunye nemifuno yemifuno ngelixa uvuselela, yongeza i-cheese wedges esetyenzisiweyo kwaye udibanise enye imizuzu emi-5. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Xuba i-1/2 iikomityi ze-ukhilimu omuncu kunye ne-sauce encinci kude kube yi-creamy kwaye ugxobhoze kwi-sauce nge-whisk.
- Kwi-pan yesibini, gazinga i-turkey escalope kumacala omabini kwimizuzu emi-2 kude kube ngumbala wegolide kwaye ubeke kwisitya sokubhaka.
- Thela kwi-sauce ye-mushroom uze ufefe ngeeshizi zeentaba ezigayiweyo.
- Ibhaka kwi-oven eshushu ngaphambili malunga ne-approx. Ii-degrees ze-200 malunga nemizuzu eyi-15-20 kwaye isetyenziswe kunye ne-chives enqunywe kwimiqulu emihle.
- IiNoodles, irayisi okanye iitapile ezicujiweyo kunye nelettuce zimnandi njengesitya esisecaleni.
isondlo
Ukukhonza: 100gI khalori: 129kcalIiCarbohydrate: 6.3gIprotheni: 5.6gAmafutha: 9.1g
