John Myers
Ukuba uyakholelwa kwizithembiso zentengiso zabanye abavelisi bee-capsules kunye neeti, i-turmeric inefuthe ngokuchasene nayo yonke into. Amabango agcweleyo awasoloko engqinwa ngokwenzululwazi. Funda indlela i-turmeric esempilweni ngayo ngokwenene.
Ngolusu nesibindi? iziphumo ze-turmeric
Ukuba ufika ezantsi kwimiphumo ye-turmeric, kufuneka uqale uhlukanise phakathi kwe-spice kunye nezongezo zokutya. Isetyenziswa njengomgubo okanye ingcambu entsha ekutyeni, akukho nto inokuthethwa ngokuchasene nokonwabela i-saffron-yellow turmeric. Ingcambu inika ukutya kunye neziselo ivumba elingaqhelekanga, elikrakra kancinci kwaye linyamezeleka kakuhle. Kuphela ngamathuba athile okunokuthi kwenzeke ukusabela komzimba. Isithako sombala we-curcumin sinefuthe elihle ekugayweni kwaye sikhulula igesi kunye ne-bloating. Le mpembelelo eqinisekisiweyo ye-turmeric isetyenziswe kumayeza endabuko aseNdiya iminyaka engamawaka, umzekelo kwi-Ayurvedic isiselo sobisi lwegolide. Ukongezelela, izongezo zokutya kunye ne-turmeric kuthiwa zinefuthe ekulahlekeni kwesisindo kunye nemiphumo echasayo. Kuthiwa zinceda kumhlaza, iingxaki zamalungu kunye ne-Alzheimer's - okanye ukunqanda ezi zifo kwaye zisebenza njengeyeza lobuhle.
Kukho imiqondiso yokusebenza, kodwa akukho bungqina
Enyanisweni, iziphumo ezilungileyo ziye zabonwa kwiimvavanyo zaselabhoratri kunye nezifundo ezithile zeklinikhi. Nangona kunjalo, ngokwemeko yesayensi yangoku, akukho bungqina obusekelwe kwimpembelelo ye-turmeric okanye, ngokuchanekileyo, i-curcumin inokufumaneka kule nto. Ngaphandle koncedo lweengxaki zokwetyisa kancinci, impembelelo ebantwini ayinabungqina kwaye ungazigcina ngokukhuselekileyo ukuthathwa kwezongezo zokutya nge-turmeric. Ngokukodwa kuba inokunxibelelana namayeza athile afana ne-blood thinners. Nabani na othatha amayeza kufuneka aqale adibane nogqirha wakhe phambi kokuba abhenele kunyango. Ukuba unesifo se-gallstones okanye ukhulelwe, iingcali zicebisa ngokubanzi malunga nokuthatha i-turmeric ngendlela yezongezo zokutya.
Ixesha lonyaka eline-turmeric - incasa entle kwaye ikhuselekile
Akukho nto iphosakeleyo ngokunandipha i-turmeric latte, i-ginger shots, ubisi lwegolide, iti ye-turmeric okanye i-turmeric njengesiqholo. Unokuzama unyango lobuhle be-topical oluqulethe i-turmeric, apho i-turmeric inokuba nefuthe elinomsoco kwizinwele kunye nolusu. Noko ke, musa ukulindela imimangaliso. Ukulawula iziphumo ebezingalindelekanga ezingafunekiyo ezifana ne-allergies, isicaphucaphu okanye isifo sohudo, akufanele utye i-turmeric eninzi ngexesha elinye kwaye ukwandise idosi kancinci. Ngokutsho koMbutho wezeMpilo weHlabathi (i-WHO), ukuya kuthi ga kwi-2 grams ye-turmeric powder yonke imihla ayinabungozi. I-European Food Safety Authority (EFSA) incoma ukuba ungadluli i- milligrams ngekhilogram yobunzima bomzimba. Xa uqwalasela umthamo kunye nemiphumo ye-turmeric, khumbula ukuba ikwayinxalenye yomxube we-curry spice.
