Micah Stanley
I-Curcumin yongezwa kwisondlo esithandwayo. Yinto eyodwa kwaye igxininiswe kakhulu kwingcambu ye-turmeric. Nangona kunjalo, uphando lubonise ukuba kwezinye iimeko i-turmeric isebenza ngcono kune-curcumin.
Ngaba i-Turmeric ingcono kuneCurcumin?
Abavelisi bezongezo zokutya bahlala bewela kumgibe ofanayo neenkampani zamachiza. Kukholelwa ukuba enye into ethile kufuneka ibe yodwa kukutya kwendalo okanye isityalo kwaye ipakishwe kwifom egxininiswe kakhulu kwi-capsule. Ukuphakama kwedosi yezinto kwi-capsule, le capsule kufuneka isebenze ngakumbi. Ngamanye amaxesha oko kusenokuba yinyaniso, kodwa ngokucacileyo akunjalo.
Ngokomzekelo, i-Curcumin, ithathwa njengento esebenzayo kwi-turmeric - ingcambu ephuzi evela eMpuma Ekude, ekwayinto ebalulekileyo kwi-curry. Nangona kunjalo, i-turmeric iqulethe ngaphezu kwe-300 yezinto ezahlukeneyo. Kutheni i-curcumin yazo zonke izinto, eyi-2 kuphela kwi-5 ipesenti equlethwe kwi-turmeric, ixanduva lokuphulukisa ingcambu?
Ngoku kukho izifundo ezininzi eziye zenziwa nge-curcumin yodwa kwaye zivelise iziphumo ezanelisayo ngokwenene. Nangona kunjalo, umphumo we-curcumin awuzange ufaniswe nomphumo wengcambu ye-turmeric yonke kwisifundo esifanayo. Ngokuchanekileyo oko bekuya kuba nomdla kuba i-turmeric inokusebenza ngakumbi kune-curcumin.
Kutheni into enye ayinakuze isebenze kunye nendibaniselwano yendalo yezinto ezininzi ezahlukeneyo
Iingcali zenzululwazi ezivela kwiYunivesithi yaseTexas zabhala ngoSeptemba 2013 kwiphepha leMolecular Nutrition kunye noPhando lokutya ukuba i-curcumin ibonisa imiphumo efanayo ne-turmeric kwezinye iindawo, kodwa i-turmeric kuphela ibonisa umphumo kwezinye iindawo, kodwa kungekhona i-curcumin. Ayimangalisi loo nto. Ukongeza kwi-curcumin, i-turmeric iqulethe amakhulu ezinye izinto, ezifana ne-turmeric, i-turmeronol, i-turmerone, i-curion, i-acoran, i-bergamotan, i-bisacuron, i-germaron, i-dehydrozingerone, i-furanodien, i-elemen kunye nezinye ezininzi.
Nganye kwezi zinto ngoku ineempawu zayo zodwa. Ngaphaya koko, isiphumo se-synergistic, esiza kuphela ngokudityaniswa kwezinto ezahlukeneyo kwaye into enye ayinakuze iyifezekise, mayingalibaleki. I-Turmeric iqulethe ixabiso elincinci leoli elinokunyusa i-bioavailability yezinye izinto, kuquka i-curcumin.
Ngenxa yoko, kukho izifundo ezizinikele kuphela kwimiphumo ye-turmeric. Uvavanyo lweeseli lubonise ukuba ingcambu okanye i-powder turmeric inefuthe le-antimicrobial, ikhusela iiseli eziphilileyo kwiinguqu kunye ne-ionizing radiation, kwaye ineempawu ezichasayo zomhlaza. Izifundo zeklinikhi zibonise ukuba i-turmeric inokunceda kwizifo ezivuthayo, umhlaza, i-acne, i-fibrosis, i-lupus nephritis, isifo seswekile, kunye nesifo se-bowel syndrome.
Ngokuthelekisa: i-turmeric inempembelelo engcono kumaseli omhlaza kune-curcumin
Kwesinye sezifundo ezimbalwa zokuthelekisa, abaphandi abavela kwiZiko loMhlaza laseAnderson eTexas bavavanya iziphumo ze-curcumin kunye ne-turmeric kwimigca esixhenxe eyahlukeneyo yeseli yomhlaza womntu. Iinkcukacha zikwividiyo nguGqr Ukubona nokuva uMichal Greger.
Olu pho nonongo lubonise ukuba i-curcumin yayilungile ekulweni neeseli zomhlaza webele, umzekelo (amandla okubulala iiseli zomhlaza (= i-cytotoxicity) yayingama-30 ekhulwini), kodwa i-powder evela kwingcambu yonke ye-turmeric izuze umphumo ongcono kakhulu. Apha inqanaba le-cytotoxicity lalingaphezu kwama-60 ekhulwini.
Imeko yayifana neeseli zomhlaza wepancreatic. I-Curcumin ifikelele kwipesenti ze-15, i-turmeric i-30 ipesenti. Kwiiseli zomhlaza we-colon, kwakuyipesenti ze-10 ze-curcumin, i-25 ipesenti ye-turmeric, njalo njalo. Ngoko kuyacaca ukuba ingcambu ye-turmeric iqulethe ezinye izithako ezisebenzayo - ngokukodwa izinto ezichasene nomhlaza - kwaye kungekhona nje i-curcumin.
I-curcumin-free turmeric iphinda isebenze ngokuchasene nomhlaza kunye nokuvuvukala
Kukho nezifundo ezibonisa ukuba i-turmeric eye yahluthwa i-curcumin nayo i-anti-inflammatory and anti-cancer - kwinqanaba elifanayo okanye eliphezulu njengamalungiselelo e-turmeric aqukethe i-curcumin.
Ngokomzekelo, i-turmerone yafunyanwa kwi-turmeric, enemiphumo emihle kakhulu yokuchasana nomhlaza kunye ne-anti-cancer. Enye into kwi-turmeric yinto, ekudala isetyenziswa e-China ukunyanga umhlaza. Nangona kunjalo, zonke ezi zinto azisekho kumalungiselelo e-curcumin ahlambulukileyo kwaye ngokuqinisekileyo ayinakuba nefuthe apho.
UDkt Greger uvala ividiyo yakhe - emangalisiwe - ngala mazwi:
"Ndiye ndacinga ukuba abaphandi abachaphazelekayo ngoku baya kucebisa ukuba bangaphinde bancome i-curcumin, kodwa banike abantu i-turmeric. Endaweni yoko, bacebisa ukuba kwenziwe izongezo zokutya kwisithako ngasinye esisebenzayo… ”
Eyona nto idibeneyo: i-turmeric kunye ne-curcumin
Kodwa kutheni ungavele udibanise ezi zimbini - ngakumbi kwimeko yokugula? Ngamanye amaxesha (umzekelo, kwiiveki ezi-4 ukuya kwezi-6) unokuthatha amalungiselelo e-curcumin (kuba iziphumo zophononongo ukuza kuthi ga ngoku ziqinisekile) kwaye kwangaxeshanye ungadibanisa i-turmeric kwisidlo sakho semihla ngemihla - kwiisuphu, imifuno, kunye ne-shakes, kunye nezinto ezininzi. izitya ezininzi.
Mhlawumbi uziva ungakhuselekanga kwaye awazi ncam ukuba uphekwa njani nge-turmeric, eyona ndlela ingcono yokuyithatha kunye nokuba zeziphi izitya umgubo omthubi uhamba kakuhle kakhulu. Thina kwiZiko lezeMpilo ke ngoko sipapashe incwadi yethu yokupheka enemibala enemibala. Uya kufumana izidlo eziphambili eziyi-35 kunye ne-turmeric kunye neentsuku ezisixhenxe zokunyanga i-turmeric kunye nezinye iindlela zokupheka ezili-15.
Isici esikhethekileyo sonyango lwe-turmeric kukuba ngokuqhubekayo ukwandisa i-dose ye-turmeric yemihla ngemihla ukuya kwi-8 grams ngexesha lokunyanga (yahlulwe kwizidlo ezithathu eziphambili) kwaye ngaloo ndlela ufikelele kuluhlu olusebenzayo. Ngenxa yokuba izifundo kunye ne-turmeric zihlala zibonisa kuphela iziphumo ezifunwayo ezivela kwiidosi eziphezulu.
