John Myers
IBeetroot yisiraphu emnyama emnyama eyenziwe ngeebhiti zeswekile. Ngenxa yesi sizathu, isiraphu emnandi iyaziwa phantsi kwamagama ekhaphetshu yeswekile okanye isiraphu ye-beet. Yeyona ndlela ilungileyo kwiswekile kwaye ilungile ekubhakeni okanye njengokusasazeka okuswiti.
imvelaphi
Ngomnyaka we-1747, isazinzulu saseBerlin u-Andreas Sigismund Markgraf wayengowokuqala ukubonisa ubungqina beshukela kwi-beet. Nangona kunjalo, umdla kwitheniphu eswiti wawuphantsi ekuqaleni. Kwaba yiminyaka emva kokuba uFrederick Omkhulu wafumanisa ukubaluleka kwemveliso yeswekile yasekuhlaleni kwaye wakhuthaza ukuzala kweentlobo zeswekile. Oku kwavelisa i-sugar beet ngo-1800. Kwaye kwasekuqaleni kwenkulungwane ye-19, imifuno yetheniphu yayisoloko isetyenziswa njengezobisi. Namhlanje le isiraphu iswiti inokufunyanwa kumakhaya amaninzi eWestphalia naseRhineland.
ixesha lonyaka
Itheniphu eluhlaza ifumaneka unyaka wonke ngomgangatho ongaguqukiyo.
Ngcamlani
I-Beetroot ine-chewy, ukuhambelana okusasazekayo kwaye incasa eswiti kakhulu kunye nenqaku elinamandla le-malty.
ukusebenzisa
I-Beetroot incasa kakhulu njengokusasazeka kwisonka kunye neeroli okanye njengokukhapha iipancakes okanye iipancakes zetapile. Kodwa isiraphu eswiti ikwafanelekile ukubhaka amaqebengwana kunye neebhiskithi okanye ukwenza izimuncumuncu kunye neesosi. Ngokwesiko, isiraphu ye-beet nayo iyisithako esibalulekileyo ekulungiseleleni i-pumpernickel kunye nezinye izonka ezimnyama.
yoGcino
Imiphezulu yetheniphu kufuneka igcinwe ivalwe ngokuqinileyo kwindawo emnyama neyomileyo, umz. kwi-pantry. Isiraphu akufanele ibekwe kwifriji, njengoko iya kuba nzima, ibe nzima ukuyisasaza, kwaye incasa ivumba elimnandi.
ukuhlala ixesha elide
Ukugcinwa ngokufanelekileyo, i-turnip top ingagcinwa ukuya kwi-3 iminyaka ngenxa yeshukela ephezulu.
Ixabiso lesondlo / izithako ezisebenzayo
Isiqulatho se-iron kwibhithi yeswekile kunye ne-beetroot siphawuleka ngakumbi. Kodwa lumka: I-100 g yesiraphu ayinawo nawaphi na amafutha, kodwa iqulethe malunga ne-67 g ye-carbohydrates kunye ne-1.2 g yeprotheyini kwaye inikezela malunga ne-278 kilocalories okanye i-1163kJ.
