John Myers
Contents
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Izithako
I-tartare ye-tuna
- 250 g Umgangatho we-sushi we-tuna
- 0,333333 Netyhukhamba
- 1 UShalot
- 0,5 Ijusi yeziqhamo zikalika
- 2 tbsp I-oyile ye-olivu
- 1 songe ITyuwa kunye nepepper
- 100 g Trout caviar
I-salmon tartar
- 250 g Umgangatho we-sushi ye-salmon fillet
- 1 I-avokhado evuthiweyo
- 0,5 iqela IChives
- 0,5 Ijusi yeziqhamo zelamuni
- 1 tbsp I-oyile ye-olivu
- 1 songe ITyuwa kunye nepepper
- 1 tbsp I-lemon
isaladi
- 0,5 URadicchio
- 150 g lettuce yegusha
- 0,5 Isaladi yeFrize
- 150 g Iletisi yomkhenkce
- 7 isithombo
nesiya
- 2 tbsp Ikalika yeoyile
- 1 tbsp I-oyile ye-olivu
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Cream
- 1 tsp Ubusi
- 1 songe ITyuwa kunye nepepper
imiyalelo
I-tartare ye-tuna
- Hlanza ityhuna phantsi kwamanzi abandayo kwaye uyomise. Idayisi ityhuna kakuhle kwaye uyibeke kwisitya. I-peel kwaye udibanise kakuhle i-shallot kwaye ungeze kwi-tuna. Ixesha lokunambitha ngejusi yekalika, ityuwa kunye nepepper. Faka efrijini.
- Ngaphambi kokukhonza, hlamba ukhukhamba, unqumle kwisiqingatha, ususe imbewu ukuba kuyimfuneko kwaye udibanise kakuhle. Yongeza kwi-tuna kwaye, ukuba kuyimfuneko, yongeza kwakhona ngejusi yekalika, ityuwa kunye nepepper.
- Lungiselela kwi-plate kwaye uyihlobise nge-trout caviar ebomvu.
I-tartare ehlekayo
- Hlanza i-salmon phantsi kwamanzi abandayo kwaye uyomise. Dice isalmon kakuhle kwaye uyibeke kwisitya. Geza i-chives, uyomise kwaye unqumle amakhonkco amahle kakhulu kwaye ungeze kwi-salmon. Ixesha kunye nejisi lemon, ityuwa kunye nepepper. Faka efrijini.
- Ngaphambi kokukhonza, hlambulula i-avocado, yinqumle kwisiqingatha, susa i-core kunye ne-dice kakhulu. Yongeza kwi-salmon kwaye, ukuba kuyimfuneko, yongeza kwakhona ngejusi yekalika, ityuwa kunye nepepper.
- Lungiselela kwi-plate kwaye uhlambulule i-zest kwi-lemon kwaye uyihombise ngayo.
isaladi
- Hlamba zonke iintlobo zelettuce kwaye usike okanye unqunqe ube ngamaqhekeza alingana nokuluma. Geza i-radishes kwaye usike kwiintonga. Hlanganisa yonke into kwisitya esikhulu.
nesiya
- Hlanganisa zonke izithako ngaphandle kwekhilimu kwi-mixer kunye nexesha lokunambitha. Ekugqibeleni yongeza ukhilimu kwaye udibanise kwakhona.
- Galela ukugqoka phezu kwesaladi ngaphambi nje kokukhonza kwaye udibanise kakuhle.
isondlo
Ukukhonza: 100gI khalori: 192kcalIiCarbohydrate: 2.4gIprotheni: 10.6gAmafutha: 15.6g
