John Myers
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Ukuba une-rocket eseleyo, ungasebenzisa ngokulula i-rocket yemostade. Kuthekani ngesaladi okanye ioli eshushu, umzekelo? Zombini incasa emnandi kwaye akunyanzelekanga ukuba ulahle uhlaza olunamagqabi kumgqomo wenkunkuma.
Sebenzisa i-arugula: ioli ye-arugula eshushu
Ukuba ubeka i-rocket eseleyo kwioli, oku kungasetyenziselwa ukucokisa iisaladi. Kanye kunye ne-chili, imifuno ibangela umxube we-spicy onokuhlala usetyenziswa ekhitshini.
- Ukwenza oku, okokuqala, hlambulula imifuno enamagqabi. Emva koko yifake kwiibhotile ezincinci.
- Kwi-spiciness, hlamba enye ipepile ye-chili kwaye uyifake kwi-rocket.
- Gcwalisa ibhotile ngeoli eyaneleyo yokugubungela ngokupheleleyo amaqabunga amaqabunga. Ungasebenzisa umnquma okanye ioli yelanga kule nto, umzekelo.
- Emva koko vala ibhotile. Shiya ioli yasekhaya kwindawo epholileyo, emnyama iintsuku ezili-14.
- Emva koko uthele ioli egqityiweyo kwaye uyigcine kwibhotile yeglasi emnyama.
Iimbono ezininzi zokusebenzisa i-arugula
I-rocket inokudityaniswa kakuhle kunye naso nasiphi na isitya kwaye isetyenziswe kunye nayo.
- Iisaladi: Yongeza i-arugula ehlanjiweyo kuyo nayiphi na isaladi oyilungiselelayo. Ingaba isaladi yomfama elula, isaladi yezambane, okanye isaladi yesonka saseNtaliyane, unokuyicoca nayiphi na isaladi ngemifuno enamagqabi.
- Iisuphu kunye nesityu: Ukuba upheka isuphu okanye isityu, yongeza i-rucola, inqunyulwe kakuhle. Imifuno ayiyenzi ibe mbi kakhulu isuphu yakho.
- I-Leftover casserole: Kuthekani nge-casserole eseleyo kwisidlo sakusihlwa? Bilisa iitapile kwaye uzixube kunye ne-arugula eseleyo, iitumato, amakhowa, ibhekoni, iham, kunye/okanye itshizi.
- ISandwich: Isandwich ene ham, itshizi, kunye ne-arugula incasa ngendlela efanayo. Hlanganisa i-rocket ye-mustard eseleyo kunye neziqwenga ezimbalwa zeetamatati kunye ne-pickle, umzekelo.
