Iimpawu eziluncedo zeWalnuts

I-walnut, enenzuzo ecacileyo, iyindawo yokwenene yezondlo ezinokuphucula ukusebenza komzimba wethu ngexesha elifutshane.

Iimpawu eziluncedo ze-walnuts:

• Iinkozo zeWalnut zinevithamini A, C, E, B1, kunye ne-B2, isinyithi, i-potassium, i-calcium, ithusi, i-zinc, i-iodine, i-cobalt, kunye nezinye izinto ezilandelwayo. Zikwaqulethe iiprotheyini, amafutha, ioli enamafutha, kunye neetannins.
• Iinkozo ziluncedo kakhulu kubantu abanesifo seswekile kunye nabantu abaphethwe yi-atherosclerosis.
• Iziqhamo zeWalnut zilungele ukubuyisela amandla omzimba emva kwezigulo ezimandundu.
• Zityiwa ukuphucula ukwetyisa.
• Zikwasetyenziselwa ukunqongophala kwevithamini.
• IWalnut ikwabizwa ngokuba “kukutya kwengqondo”, iinkozo zayo zinempembelelo entle kakhulu kwimisebenzi yengqondo yomntu.
• IWalnut yomeleza amajoni omzimba.
• Yomeleza imithambo yegazi kunye nee-capillaries.
• Ngenxa yomxholo we-iodine ephezulu, i-walnut iluncedo kunyango lwe-thyroid gland.
• IiWalnuts ziluncedo ekutyeni xa kukho i-hemoglobin ephantsi egazini.
• Babuyisela amandla omzimba kakuhle kakhulu.

Iipropati ezinobungozi ze-walnuts

Umonakalo we-walnuts kukuba ayenzi. Ukongezelela, i-walnuts ingaba yingozi kwizifo ezifana ne-enterocolitis, i-colitis, i-eczema, i-psoriasis kunye nezinye izifo ze-dermatological.

Kwakhona, i-walnuts ayikhuthazwa kubantu abanengxaki yokutyeba kakhulu ngenxa yomxholo wekhalori ephezulu.

Kufuneka kwakhona kukhunjulwe ukuba amantongomane anesikhunta kuwo akufanele adliwe phantsi kwayo nayiphi na imeko, njengoko oku kunokukhokelela ekubunjweni kwe-aflatoxins emzimbeni.