John Myers
Contents
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Izithako
- 1 kg Inyama yenkomo
- 1 songe ITyuwa kunye nepepper
- 1 IPc. I-clove yegalikhi
- 1 IPc. Itswele
- 250 g IChanterelles
- 150 ml Iwayini elimhlophe
- 250 ml Umhluzi wemifuno
- 1 ipakethi IWalnuts
- 1 kg Iitapile (ezithathu)
- 1 IPc. Ihlumelo leRosemary
- 1 IPc. Lamoni
- 250 g Iipepile ezincinci
- Ioli yelanga
- 100 ml Cream
- I-oyile ye-olivu
imiyalelo
- Sika inyama ibe ngamaqhekeza amancinci kwaye gazinga kwioli ye-sunflower kumacala omabini malunga nemizuzu engama-3. Yongeza iwayini emhlophe kunye nesitokisi semifuno kwaye upheke imizuzu eyi-15 de inyama ithambile. Gcoba ngokucokisekileyo i-anyanisi uze uyifake ngokufutshane kwioli yeoli epanini, yongeza i-chanterelles kunye nefry yonke into imizuzu eyi-10. Emva koko yongeza imifuno yemifuno kunye ne-steam yonke into de i-chanterelles ithambile. Okwangoku, gazinga i-walnuts ngaphandle kweoli. Gquba inyama egqityiweyo kwi-aluminium foil kwaye ubeke kwisitya sokufudumala. Beka i-stock roast nge-sieve kwi-chanterelles, upheke, yongeza iwayini emhlophe, ixesha kwaye ekugqibeleni ungeze ukhilimu. Coca iitapile, xuba kwisitya kunye nepepile, ityuwa, ioli yeoli, irosemary entsha kunye nekalika egayiweyo. Beka yonke into kwi-tray uze ubhake kwi-oven imizuzu engama-40 kwii-180 degrees. Hlanganisa i-pepper encinci epanini ngetyuwa kunye negalikhi kunye ne-grill kwioli yeoli.
isondlo
Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 5.8gIprotheni: 7.4gAmafutha: 4.5g
