John Myers
Izidlo ezikhethekileyo ezifana ne-vegan okanye imifuno ngoku zixhaphakile. Ingaba i-lactose- okanye i-gluten-free - bambalwa kakhulu abadla yonke into ezayo etafileni ngaphandle kokucelwa. Olona hlobo lwaziwayo lokulahlwa yi-vegetarian, inguqu engqongqo ye-vegan. Sichaza ukuba ngubani otya ntoni.
I-Vegan okanye imifuno - imvelaphi kunye nemvelaphi
Ukukuphepha ngenyameko ukutya okuthile akuyonto intsha. Ukutya ngaphandle kwenyama kunye nentlanzi sele ikhona kumaxesha amandulo. Ngokomzekelo, kubhalwe ukuba isazi sezibalo samandulo esingumGrike uPythagoras wayengumntu othanda imifuno. Kodwa ngaphambili abantu babengayityi inyama, ngokuyintloko ngenxa yezizathu zonqulo. Ngokomzekelo, amaBhuda amaninzi akholelwa ukuba ukungatyi izilwanyana kulunge ngakumbi kwikarma yawo.
Indlela yokuphila, iinkxalabo zokuziphatha kwezilwanyana, kunye nokukhuselwa kwendalo ngoku zezona zinto zixhaphakileyo zikhuthaza ukutya okungenanyama. Uninzi lwabantu abatya imifuno yilacto-ovo, okuthetha ukuba abayityi inyama kodwa batya amaqanda kunye neemveliso zobisi. I-Ovo-vegetarians, kwelinye icala, itya amaqanda kodwa ingadli iimveliso zobisi ezifana netshizi okanye iyogathi. Ubisi lwezilwanyana lukwimenyu ye-lacto-vegetarians, kodwa hayi amaqanda. Olona tshintsho lungqongqo lwemifuno yi-vegan. Uziphepha ngokupheleleyo iimveliso zezilwanyana.
Vegan vs. Vegetarian: Yintoni umahluko?
Ukutya ubukhulu becala kubonisa intanda-bulumko yomntu yobomi. Ukutya kwe-vegan kubeka phambili intlalontle yezilwanyana ngaphezu kokuthuthuzela komntu. Ngesi sizathu, intshukumo ye-vegan iphinda ithathe indawo yeemveliso zezilwanyana ezinje ngobusi okanye ngethwathwa. Kungumgaqo we-veganism ukubuza kunye nokutshintsha imikhwa yobomi bemihla ngemihla. Oku kudla ngokunxulunyaniswa nemiceli mngeni yokufumana izondlo ezizezona ziphezulu. Kwimeko yeentsana, abantwana abancinci, kunye nabasetyhini abakhulelweyo ngokukodwa, kukho umngcipheko wokunqongophala kokubonelela nge-vegan cuisine, kuba eli qela alikwazi ukuthatha izongezo zokutya, umzekelo.
Akunakuphikiswa ukuba indlela yokuphila ye-vegan ifuna ukutya okuqonda kakhulu. Ukuze utye iivithamini kunye neeprotheyini ezaneleyo nangona ungatyi iimveliso zezilwanyana, ezinye iindlela ezenziwe kwiimbotyi, i-soy kunye namantongomane kufuneka zibekwe etafileni. I-Tofu kunye ne-seitan kwiintlobo ezininzi zeefom zithandwa kakhulu. Zinokufumaneka ezivenkileni ziqengqeleke zibe ziibhola okanye iisoseji okanye njenge burger patties. Kodwa "i-veggie schnitzel" nayo yenziwe ngemifuno, i-lupins, okanye iimbotyi. Ngokutya okulawulwayo, iiminerali ezininzi zinokufunxwa - nokuba iipilisi ze-vitamin B12 zihlala zisebenza njengesongezelelo kwindlela yokuphila ye-vegan. Abatya imifuno abafuna ukuba bhetyebhetye ngakumbi kwaye abasakhathalele intlalontle yezilwanyana bahlala bekhetha iimveliso zobisi eziphilayo kunye namaqanda aphilayo.
Kwi-ChefReader uya kufumana iindlela zokupheka ezimnandi zemifuno kunye ne-vegan, umzekelo kwi-falafel yasempumalanga. Njengokongeza kancinci, kusoloko kukho iingcebiso kwiiresiphi zethu malunga nendlela yokutshintsha ubisi, i-quark, kunye neyogathi ngeemveliso ezifanelekileyo ezenziwe kwisoya okanye iinkozo. Le yindlela onokuthi uqalise ngayo kwakhona iiresiphi zakho ezizithandayo nezivavanyiweyo. Nokuba uyi-die-hard latte macchiato fan, kufuneka ngokuqinisekileyo uzame i-espresso ngesiselo se-oat esinegwebu. Uya kumangaliswa sisiphumo! Ingcebiso yethu: Yiba nesibindi sokuyila - kwaye uzifumanele oko kukulungeleyo.
