John Myers
Contents
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Izithako
Kwisaladi
- 3 tbsp Isosi yesoydi
- 1 Qhekeza Sika itswele
- 1 Qhekeza Ibhotolo yeVegan
- 2 Qhekeza Iminqathe egayiweyo
- 2 tbsp Ioli yeorenji
- 1 ibhokisi encinci Iimbotyi zezintso ezinkonkxiweyo
- 1 Bomvu I-bell pepper egayiweyo
- 1 Bomvu Umhluzi wemifuno *
- Pepper ukuba kuyimfuneko
- 2 Qhekeza IiKaroti
- 1 Qhekeza I-Kohlrabi entsha
- 1 tsp Umhluzi wam wemifuno *
- 1 tsp Ioli yeorenji
- 1 tsp Ijusi yeclementine
Kuba irayisi side dish
- 2 iikomityi Rice
- 4 iikomityi amanzi
- 1 tbsp Umhluzi wam wemifuno *
- Amaqabunga e-Kohlrabi anqunyulwe kwiincinci ezincinci
imiyalelo
Nge chili con carne
- Beka i-soy flakes kwisitya kunye nexesha kunye ne-soy sauce, yiyeke ihambe malunga nemizuzu engama-20. Khupha kwaye uhlambe iimbotyi zezintso.
- Fudumeza i-asan epanini kwaye ugxobhoze i-anyanisi, yongeza i-soy flakes kwaye udibanise kakuhle. Yongeza iimbotyi kwaye uqhotse ngazo.
- Khangela iminqathe emi-2 kwioli ye-orenji encinci kwenye ipani. Yongeza i-soy flake kunye ne-pan yebhontshisi kwi-pepper eqoshiwe kwaye mhlawumbi ungeze isitokhwe esincinci semifuno, ugxobhoze yonke into kwaye ulethe ukumisa, yonke into kufuneka idibanise kakuhle imizuzu eyi-15.
Ukuya kwirayisi...
- Ngoku faka irayisi emanzini kunye nesitokhwe semifuno, yizise kwi-thumba kwaye ubilise de irayisi ifunxe phantse onke amanzi, emva koko uhlambe amaqabunga e-kohlrabie, uyomise kwaye uwafake kwirayisi, inqunyulwe kakhulu. Ngoku cima ubushushu kwaye uvumele irayisi iphumle ixesha elide ukuze idumbe kakuhle.
Kwisaladi ...
- Peel, uhlambe kwaye usike iminqathe kunye ne-kohlrabi ... ndiya kuyenza ngeGenius yam ... ndifefe ngesitokhwe semifuno, ubeke ioli kuyo kwaye ukhuphe i-clementiene, emva koko uxube yonke into kakuhle kwaye uyiyeke inyuke kancinci. Kaninzi.
Iyanceda...
- Ngoku faka irayisi ngendandatho yokukhonza kwipleyiti, yongeza i-chili con carne kwaye uyiphakamise ngesaladi ... kwaye ujabulele!
- * Izibonelelo: Zenzele owakho umhluzi wemifuno
