John Myers
Contents
show
Izithako
Yerayisi
- 2 iikomityi Rice
- 1 tbsp Umhluzi wam wemifuno
- 4 iikomityi amanzi
...zonke
- 200 g I-seitan entsha
- 2 Bomvu Iipepile ezintsha
- 0,5 ipolisi I-leek entsha
- 3 amancinane IiKaroti
- 1 tbsp Ioyile yeKhokhonathi *
- 1 tbsp Pepper kwi-grinder
- 1 tbsp Ityuwa okanye imifuno umhluzi-to-flavour
imiyalelo
- Beka irayisi epanini, yongeza imifuno yemifuno kunye namanzi kwaye uzise yonke into ekubiliseni, upheke irayisi, kodwa ungabi mnandi kakhulu. Ungathatha nerayisi yasendle.
- Sika i-seitan, i-leek, intsimbi yepepper kunye neenqathe.
- Fudumeza ioyile yekhokhonathi epanini kwaye uqhotse i-seitan, yongeza iingceba zekherothi kunye nesityu ukwenzela ukuba kuphuhliswe amavumba ambalwa athosiweyo.
- Beka irayisi ephekiweyo kwisitya, yongeza i-leek, i-paprika egayiweyo kwaye emva koko ipani kunye ne-seitan eboshiweyo kunye ne-carrot cubes, ugxobhoze yonke into kakuhle kunye nexesha kunye nepepper kwi-mill. Yonke into kufuneka iphuze malunga nesiqingatha seyure.
- Hlamba i-lettuce yegusha kwaye wonke umntu osetafileni uyinxibile ngokuthanda kwakhe.
- * Ioyile yeKhokhonathi yomelele kubushushu begumbi .....ioli yekhokhonathi yayiyincasa ekhethekileyo yale saladi.
