John Myers
Contents
show
Okwangoku, abantu abaninzi banenkxalabo malunga nokutya kwabo kwaye ngoku batya i-vegan-kodwa yintoni eyona nkcazo ye-veganism? Apha sikuchazela le ndlela yokuphila kwaye sikubonise iingenelo zayo.
Vegan -Inkcazo yendlela yokutya
Umbono we-veganism awuzange ubekho ixesha elide. Indlela yokuphila kunye nokutya kunokwahlulwa ngokulula kwezinye iindlela zokutya imifuno:
- Igama elithi vegan laqala ukuvela ngo-1944. YayinguDonald Watson owaseka iVegan Society kwaye wayengowokuqala ukunika ingcaciso yendlela yokuphila.
- Indlela yokuphila ye-vegan kunye nesondlo imalunga nokungabandakanyi nakuphi na ukubandezeleka kwezilwanyana kwaye ke zonke iimveliso ezivela kwizilwanyana ziyaphetshwa. Oku kuquka kungekuphela nje inyama, intlanzi, nokutya kwaselwandle kodwa neemveliso zobisi, amaqanda nobusi. Zonke ezi mveliso zivela kwizilwanyana kwaye ziyaphetshwa apha.
- Nangona kunjalo, ekubeni i-veganism ayikona nje ukutya, kodwa kuyindlela yokuphila, iquka nezinye iindawo. Izihlangu zesikhumba kunye nempahla nazo ziyaphetshwa, kunye nesilika kunye noboya. Izithuthuzeli eziphantsi kunye neebhatyi nazo azivumelekanga kwi-vegans.
- I-Veganism ayisiyonto yokutya kwicala elinye okanye enqongopheleyo. Ukutya okunokulinganisela, okutyebileyo, kwaye ngenxa yoko ukutya kwe-vegan okunempilo, kunenzuzo kwaye kusempilweni kumzimba womntu. Izizathu zempilo kunye nokuziphatha ziqinisekisa ngokungathandabuzekiyo ubukho beyona ndlela inkulu yesondlo yangoku.
Indlela yokuphila yeVegan-Izizathu ezilungileyo zayo
Abantu abaninzi sele bedlala ngombono wokutshintshela kwi-vegan yokutya, ngelixa abanye bengazange bacinge ngayo. Kukho izizathu ezilungileyo zendlela yokuphila ye-vegan:
- Intlalontle yezilwanyana yeyona nto iphambili kwiivegans ezininzi. Ngokungatyi inyama kunye neemveliso zobisi, kunye namaqanda, inani elikhulu lokubandezeleka kwezilwanyana linokuthintelwa, ngelishwa lenzeka kwizilwanyana ezininzi zasefama kwifama yokulima kunye nokulima kwe-cage.
- Ngaphezu koko, ngokushiya iimveliso zezilwanyana, igalelo elixabisekileyo linokwenziwa kwimozulu kunye nokukhuselwa kwendalo. Ukuveliswa kwenyama kunye neemveliso zobisi kubangela ukukhutshwa kweCO2 ephezulu kakhulu, engunobangela obambekayo wokutshintsha kwemozulu.
- Iinzuzo zempilo nazo zinokutsalwa kwindlela entsha yobomi. Izinto zezilwanyana ezifana ne-cholesterol kunye ne-saturated fatty acids, ezinokubangela izifo zentliziyo, ziphantse zingabandakanywa ngokupheleleyo ekutyeni. Ngembuyekezo, utya ngaphezulu kweeasidi eziyimfuneko eziyimfuneko.
- Abantu beVegan bahlala besempilweni entle kakhulu. Oku ngokuyinxenye kubangelwa kukutya kwabo, kodwa nangenxa yokuba ngokubanzi bacinga ngakumbi ngendlela yabo yokuphila. Oku kuthetha ukuba izilwanyana ezininzi azitshayi okanye aziseli kwaye ziqinisekisa ukuba zitya ukutya okusempilweni, okutsha, nokunesondlo okusemgangathweni.
- Ngaba ujonge ulwazi oluthe kratya? Ke zininzi izikhokelo zesondlo se-vegan ezinokukunceda, eziqulethe yonke imiba ebalulekileyo yokutya kunye nezondlo ezibalulekileyo.
