John Myers
Contents
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Izithako
Iitapile kunye neselery mash
- 3 Qhekeza Amazambane
- 1 Qhekeza Isileri
- 1 tbsp Ityuwa yemifuno
- 1 ilitha Amanzi acocekileyo
- 1 ilitha Ubisi lwerayisi
- 1 ilitha I-nutmeg egayiweyo
ibhotolo leek seitan
- 200 g seitan
- 1 tsp Isiqholo seGyros
- 0,5 ipolisi I-leek cut
- 20 g Ibhotolo yeVegan
Isaladi yekhukhamba kunye neradish
- 1 iqela Iiradishes ezintsha
- 0,5 Qhekeza Netyhukhamba
- 1 tsp Ityuwa yemifuno
- 1 tsp iviniga
- 1 tsp ioyile
imiyalelo
Iitapile kunye neselery mash
- I-Peel, hlamba kwaye unqumle iifatata. I-Peel, ihlambe kwaye uyinqumle ngokufanelekileyo i-celery. Yizisa kwi-thumba ngetyuwa yemifuno kunye namanzi kwaye upheke. Gcoba (kwaye ugcine) umhluzi kwaye udibanise iitapile kunye ne-celery, yongeza i-sip elungileyo yobisi lwelayisi. Yisondeze nge nutmeg encinci egayiweyo.
ibhotolo leek seitan
- Sika i-seitan ibe yimichilo kunye nexesha kunye ne-gyros spice kwisitya. Fudumeza ibhotolo ye-vegan (i-Alsan) epanini kwaye ukhangele i-seitan kuyo. Emva koko yongeza i-leek enqunyiwe kwaye ujikeleze kakuhle amaxesha ambalwa.
Isaladi yekhukhamba kunye neradish
- Sika i-radishes kwi-bunch, hlamba kwaye usike. Geza ikhukhamba, isiqingatha saso sanele (esinye isiqingatha sihlala sisetyenziswa) kwaye sinqumle ngokunjalo. Beka yonke into kwisitya, ixesha kunye netyuwa yemifuno kwaye uyivumele iqhube kancinci. Emva koko yongeza iviniga kunye ne-oyile ukungcamla nje phambi kokuphakela-yonwabele isidlo sakho
isondlo
Ukukhonza: 100gI khalori: 21kcalIiCarbohydrate: 0.5gIprotheni: 2.6gAmafutha: 0.9g
