Iipancakes zeVegan

by John Myers Nge-20 ka-Agasti, 2021, 3:23 pmhlaziywa NgoJanuwari 10, 2022, 5:51 pm

5 ku 6 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 239 kcal

Contents show

Izithako

300 g Umfula
1 ipakethi Umgubo wokubhaka
1 songe ityuwa
600 ml Ulwelo lobisi lwesoya
3 Iibhanana ezintsha
6 tbsp ioyile

imiyalelo

Hlanganisa umgubo kunye ne-baking powder. Gxuma ubisi uze ungeze ityuwa. I-peel i-banana kwaye uyinqumle ibe ngamaqhekeza amancinci. Songa phantsi kwentlama.
Ukushisa ioli epanini kwaye ubhake i-pancakes malunga nemizuzu engama-3 kumacala omabini.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 239kcalIiCarbohydrate: 21.5gIprotheni: 4.8gAmafutha: 14.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.