John Myers
Contents
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Izithako
mhlabeni
- 30 g Iinqununu
- 80 g Iiamangile zomhlaba
- 7 Qhekeza Imihla yeMedjool
- 1 tbsp Umgubo wekofu
- 2 tbsp Cocoa umgubo
- 1 tsp Ukukhupha i-vanilla
- 1 songe ityuwa
Umaleko wetshokholethi
- 200 g I-cashews ifakwe emanzini ubusuku bonke
- 100 g Imihla yeMedjool
- 40 g I-vegan yetshokolethi emnyama, iyancibilika
- 50 ml imaple syrup
- 175 ml Ubisi lwe-almond, lufudumele
- 4 tbsp Ibhotela yecocoa, inyibilika
- 30 g Cocoa umgubo
- 2 tsp Umgubo wekofu
Umaleko weCream
- 160 g I-cashews ifakwe emanzini ubusuku bonke
- 350 ml Ubisi lweKoconut
- 6 tbsp Ioli yekakhukhunathi, inyibilika
- 4 tbsp Isiraphu yegava
- 1 tsp Ukukhupha i-vanilla
- I-cocoa powder yothuli
- Iikhonkco zeCacao
imiyalelo
- Xuba zonke izithako zesiseko kakuhle de kube bubunzima obuncangathi benziwe Cinezela kwipani yokubhaka engqukuva ngeminwe yakho, ungalibali imiphetho kwaye uyibeke kwisikhenkcisi ngoko nangoko.
- Kumaleko wetshokolethi udinga umxube oqinileyo oxuba zonke izithako zibe bubunzima. Emva koko uwasasaze phantsi kwaye ubuyele kwisikhenkcisi.
- Kwi-weisse Schickt, udibanisa zonke izithako kwakhona kwi-mixer yakho. Ngeli xesha, musa ukugcwalisa umaleko de i-chocolate layer sele iqinile.
- Shiya ikeyiki kwisikhenkcisi iiyure ezi-4 okanye ubusuku bonke.
- Gcoba nge-cocoa powder kwaye uhombise nge-cocoa nibs ngaphambi kokukhonza.
isondlo
Ukukhonza: 100gI khalori: 217kcalIiCarbohydrate: 20.5gIprotheni: 7.3gAmafutha: 11.8g
