John Myers
Contents
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Izithako
Kwinhlama:
- 200 g Umfula
- 1 Egg
- 125 g ibhotolo
- 0,5 tsp ityuwa
- 1 tsp Umgubo wekhari
- 2 tbsp Amanzi abandayo
- 2 tsp Imifuno eyomileyo ozikhethele yona, umz. iparsley, itshives
Eyokugquma:
- 6 Amakhowa amdaka
- 0,5 I-pepper ebomvu, phumla
- 2 I-anyanisi ebomvu
- 1 Itshilisi ebomvu entsha, phumla
- 2 Iziciko zegalikhi
- 3 Amatswele asentwasahlobo amatsha
- 5 iinqununu Isoseji yehagu etshayayo, phumla
- 0,5 tbsp Ukhilimu wezityalo
- Ityuwa, ipepile enemibala evela kwilitye
Kwisamente:
- 3 amaqanda
- 200 ml I-Cremefine yokupheka
- 150 g I-Crème legère
- 2 tbsp Izitshizi ezikhenkcezisiweyo
- 2 tbsp Iparsley ekhenkcezisiweyo
- 3 tbsp I-Pecorino igayiwe kakuhle, phumla
- 50 g UGouda wacolwa emncinci
- Ityuwa, ipepile enemibala evela kwilitye
- 0,5 tsp Chili umgubo
ngaphandle koko:
- 120 g UGouda wacolwa emncinci
- 2 tsp Imbewu yeSesame emhlophe
- 1 Iikomityi ezingama-26 ze-quiche pan
- Enye ibhotolo yepani
imiyalelo
- Ukusebenzisa umgubo, iqanda, ibhotela, amanzi, ityuwa, i-curry powder kunye nemifuno, ngokukhawuleza uxoke inhlama. Yenza inhlama ibe yibhola, yifake kwifilimu yokutya kwaye uyivumele ukuba iphumle efrijini imizuzu engama-30.
- Okwangoku, hlambulula ama-mushroom, usike kwisiqingatha kwaye usike kwiinqununu ezincinci. Hlamba, ucoce kwaye unqumle i-paprika kunye netshilisi. I-anyanisi kunye negalikhi, yihlambulule, yinqumle i-anyanisi kwisiqingatha kwaye uyinqumle kwiindandatho, usike kakuhle igalikhi. Ukushisa ukhilimu wesityalo epanini kwaye ugxobhoze imifuno kuyo malunga nemizuzu emi-5, ixesha kunye netyuwa encinci kunye nepepper. Makhe aphole.
- Ukushisa i-oven ukuya kuma-degrees angama-200 (ubushushu obuphezulu kunye nezantsi). Dice i-ham etshayiweyo kwaye uhlambulule i-anyanisi yasentwasahlobo, uze uyinqumle ngamasongo. Gcoba itshizi yeGouda kunye nePecorino. Ukuze udibanise, yenza i-whisk amaqanda, i-cremefine, i-crème légère, i-pecorino kunye nemifuno kunye. Ixesha kunye neziqholo kakuhle. Ekugqibeleni ugxobhoze kwi-50 g yeGouda.
- Gcoba ifom ye-quiche. Phuma inhlama encinci, uyibeke epanini kwaye wenze i-edge. Ukusabalalisa imifuno ethosiweyo phezulu, emva koko phezulu kunye nengulube etshayiweyo kunye namakhonkco e-anyanisi entwasahlobo. Gubungela ngokulinganayo kunye ne-glaze uze ufefe kunye ne-Gouda cheese. Ekugqibeleni, usasaze imbewu yeesame phezulu.
- Bhaka kwi-oven malunga nemizuzu engama-45 de i-cheese ibe yigolide. Khonza udikidiki ngesaladi oyikhethayo, njengekhosi ephambili okanye njengesiqalo xa iindwendwe zifika. Amathamsanqa!
isondlo
Ukukhonza: 100gI khalori: 393kcalIiCarbohydrate: 32.4gIprotheni: 6gAmafutha: 26.8g
