John Myers
Izithako zekhari:
- I-50g yeelentile zasezintabeni ezimdaka
- 50g iilensi ezibomvu
- 50g iilentile ezityheli
- 2 itswele elibomvu
- I-2 izaqathe
- 1 iparsnip
- Iinzwane ezi-2 zegalikhi
- 2 iitipuni intlama yekhari ebomvu
- I-teaspoon e-1 ye-paprika epholileyo
- I-0.5 tsp cumin
- 2 iitipuni intlama yetamatato
- ukungcamla: ijinja
- 250ml umhluzi wemifuno
- 500ml ubisi lwekhokhonathi
- I-1 lemon ephilayo
- ityuwa
- ipelepele
- uju
I-Blanch i-lentile emanzini. Okokuqala faka iilentile ezimdaka emanzini, emva kwemizuzu emi-5 ezibomvu kwaye ekugqibeleni zityheli. Okwangoku, hlamba imifuno kwaye uyinqumle kwi-cubes 1-2 cm. Gcoba i-anyanisi kwaye unqumle kakuhle igalikhi. Sula imifuno kwioli encinci yekakhukhunathi.
Yongeza i-curry, i-paprika, i-cumin, kunye ne-tomato paste kwaye ugxobhoze ngokufutshane. Yongeza ijinja kwaye uyigcwalise ngomhluzi kunye nobisi lwekhokhonathi. Cinezela i-lemon kwaye ugaye i-zest (gcina okuseleyo ukukhonza). Ixesha le-curry ngetyuwa kunye nepepile, ubusi, kunye nejusi yelamuni, kwaye upheke kwiqondo lokushisa eliphakathi malunga nemizuzu emi-5. Yongeza i-lentile kwaye incasa kwakhona.
Izithako zokuthambisa:
- 300g tofu
- 0.5 fret coriander
- 3 tbsp i-teriyaki sauce
- 2 tbsp sesame ethosiweyo
- Isilili
- 1 ithisipuni yobusi
- 0.5 ilamuni
- amafutha ekhokhonathi
Ukuba uyathanda, yidayisi i-tofu kwaye uyi-marinate nge-teriyaki sauce, ubusi, i-chili, kunye nejusi yelamuni kwaye uqhotse kwioli encinci yekhokhonathi. Fafaza isesame kunye ne-coriander kwaye usasaze phezu kwe-stew.
Izithako zokuphakela:
- 1 iqela
- yekoriyandire
- iicashew ezigcadiweyo
- i-sesame oyile
- ilamuni
Gcoba ngokucokisekileyo i-cashew nuts. Beka isityu kwisitya. Hombisa nge-coriander ekhandiweyo, i-cashew nuts, i-lemon zest, kunye neoli yesesame.
