John Myers
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Izithako
- 2 iqela Isuphu eluhlaza entsha
- 2 Qhekeza I-anyanisi eqoshiwe
- 800 g Isuphu yenkomo
- 1 Qhekeza Ithambo lomongo
- 1 iqela I-parsley ekhethiweyo
- Izikhondo zeParsley ukusuka kwintlama
- ityuwa
- Ipepile emnyama evela kwilitye
- 2 isipuni Ilovage eyomileyo
- 2 isipuni Eyomisiweyo inencasa
- 2 ilitha amanzi
- 600 g Iitapile ezisandul 'ukuhluzwa
imiyalelo
- Beka inyama yesuphu kunye nethambo kwimbiza yesuphu. Coca imifuno ukusuka kwimifuno yesobho, uhlambulule kwaye unqumle amaqhekeza amancinci. Gweba iziqu ze-parsley kwi-parsley entsha.
- Yongeza isiqingatha semifuno yesobho, i-anyanisi kunye ne-parsley iziqu zenyama. Thela amanzi, ityuwa kunye nepepper ukunambitha kwaye ufefe kwimifuno ngaphandle kweparsley.
- Yibilise yonke into kube kanye kwaye emva koko uvumele ukuba udibanise kwindawo ephantsi ukusuka kwisitovu kunye nesivalo esivaliweyo ngeeyure eziyi-1.5.
- Ngoku susa inyama kunye nethambo kumhluzi. Yongeza yonke imifuno yesobho kunye namazambane, ahlanjululwe, ahlanjululwe kwaye anqunywe, kwisobho. Vumela yonke into idibanise enye imizuzu engama-25.
- Ekugqibeleni, xuba inyama, inqunyulwe ibe ngamaqhekeza amancinci, kunye neparsley eqoshiwe. Yingcamle kakuhle kwakhona kwaye wonwabele isidlo sakho.
isondlo
Ukukhonza: 100gI khalori: 38kcalIiCarbohydrate: 2.8gIprotheni: 5.3gAmafutha: 0.5g
