John Myers
Contents
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Izithako
- 4 Iitapile esanda kuxotyulwa
- 4 Iminqathe ehlutshiwe
- 6 I-shallots ehlutshiweyo, epheleleyo
- 3 tbsp Iityhubhu zeShallot
- 150 g Ibhalbhu ye-Celery, inqunyulwe ngokukhawuleza
- 250 g Iimbotyi eziluhlaza zicocwe kwaye zisikwe ngokurhabaxa
- 1 Iilekese, zihlanjululwe kwaye zinqunywe kwiinqununu ze-3 cm
- 1 I-pepper eluhlaza, ihlanjululwe kwaye inqunyulwe ngokukhawuleza
- 1 I-pepper ebomvu, ihlanjululwe kwaye inqunyulwe ngokukhawuleza
- 4 Amagqabi egalikhi axotshiwe
- 1 L Meatsoup
- 2 Amagqabi ebheyi
- 1 tsp Imbewu yeCaraway
- 1 tsp Imifuno yaseProvence
- 1 tsp Isiqholo seMarjoram
- 1 songe I-red chilli flakes
- 2 tbsp Kancinci
- 2 tbsp ibhotolo
- 300 g Inyama etshayiweyo, egayiweyo
- ityuwa
- Ipepile emnyama evela kwilitye
- 350 g Amakhowe
- 3 tbsp I-bacon eqoshiwe
- 3 tbsp Diced itswele
- 8 g Amakhowa e-Porcini omisiwe kwaye axutywe
- 1 tbsp Umfula
- 1 adubule Iwayini elimhlophe
- 2 Amaqunube ejuniper aphantsi
- I-lemon
imiyalelo
- Ukushisa i-tablespoon ye-1 yebhotela kwisitya esifanelekileyo, gazinga inyama etshayiweyo, yongeza imifuno, ugxobhoze ngokufutshane (ngaphandle kwepelepele) kwaye ungeze umhluzi. Gxuma imifuno kunye neziqholo kwaye uvumele ukucima emlilweni omncinci. Yongeza kuphela ipepile kwimizuzu eli-10 yokugqibela.
- Ukushisa ibhotela eseleyo kwi-casserole, gazinga i-anyanisi kunye nebhekoni, yongeza ama-mushroom kwaye uqhotse ngokufutshane. Gcoba umgubo, ugxobhoze kunye ne-deglaze kunye ne-stock soaking, ama-mushroom e-porcini kunye newayini emhlophe. Ixesha ngetyuwa, ipepile, itshilisi, umjunipha kunye ne-lemon zest.
- Kancinci ugalele umhluzi omncinci ovela embizeni yemifuno kude kube yi-sauce eshinyeneyo. Ekugqibeleni, ixesha lokunambitha kwaye ufefe ngeparsley.
- Ungasebenzisa i-wand yomlingo ukwenza isuphu enencasa kwimifuno eseleyo kunye nomhluzi wokupheka.
isondlo
Ukukhonza: 100gI khalori: 50kcalIiCarbohydrate: 2.4gIprotheni: 2.9gAmafutha: 3.2g
