Imifuno: I-Asparagus eluhlaza kwi-Aluminium Foil

by John Myers NgoJulayi 25, 2021, ngo-11:42 emva kwemini

5 ku 6 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 140 kcal

Contents show

Izithako

300 g I-asparagus eluhlaza
200 g iham
30 g ibhotolo
0,5 tsp ityuwa
0,25 tsp iswekile
Nutmeg
200 g Iipatata

imiyalelo

I-asparagus eluhlaza esandula kuvunwa kwigadi yakho, icocekile, ixobulwe, yinqumle phakathi. Nobude obuyi 35 - 40 cm ithenda njengebhotolo.
Beka kwifoyile ye-aluminium. Ixesha kwaye uthele iiflakes zebhotela phezu kwayo.
Vala i-foil ngokuqinileyo kwaye upheke kwi-oven eshushu ngaphambili kwi-180 ° C emoyeni oshushu imizuzu engama-30.
Bekukho neetapile ezintsha ezibilisiweyo, inyama yePasika enencindi enencindi enamafutha nebhotolo emdaka.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 140kcalIiCarbohydrate: 8.2gIprotheni: 9.3gAmafutha: 7.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.