Emma Miller
Kukho izizathu ezininzi zokuba kutheni abantu abaninzi bekhetha ukutya kwemifuno kunye neendlela ezininzi zokufikelela kule ndlela yokutya.
Ukutya kwemifuno kuye kwanda ekuthandeni, ngakumbi kwiminyaka embalwa edlulileyo. Kwenza kube nokwenzeka kungekuphela nje ukuxhasa intshukumo yokulondolozwa kwendalo kunye nezilwanyana zasendle kodwa kwanokukholisa ngeziphumo ezibalaseleyo.
Eli nqaku lixubusha iinketho ze-6 zokutya kwemifuno, kubandakanywa ukutya okufuneka kufakwe kwaye ugweme kuzo zonke. Ikwaphonononga izizathu eziqhelekileyo zokuba kutheni abantu bekhetha ukutya kwemifuno.
I-Lacto-ovo yokutya imifuno
Abanye abantu bacinga ukuba ukutya kwemifuno kwe-lacto-ovo kokona kutya kuqhelekileyo kwemifuno. Kolu khetho, awuyi kutya inyama okanye intlanzi, kodwa uya kufaka amaqanda kunye neemveliso zobisi ekudleni kwakho.
Abanye abantu bakhetha olu khetho ngezizathu zonqulo okanye zenkcubeko. Ngokomzekelo, abantu abalandela ubuHindu nobuBhuda banokulandela i-lacto-ovo-vegetarian diet.
Ukutya kweLacto-vegetarian
Isimaphambili esithi "lacto" egameni sibonisa ukuba oku kutya kubandakanya nokusetyenziswa kweemveliso zobisi. Ukuba uthatha isigqibo sokulandela oku kutya, kufuneka uyiphephe inyama yenkomo, ihagu, inkukhu, intlanzi namaqanda.
Ukutya kwemifuno
I-ovo-vegetarian diet ayibandakanyi iimveliso zobisi, kodwa iquka amaqanda, njengoko isimaphambili esithi "ovo" sibonisa.
Ukongeza kokungabandakanyi inyama kunye nentlanzi, ukutya kwe-ovo-vegetarian akubandakanyi zonke iimveliso zobisi kunye neemveliso ezenziwe ngazo, ezifana nobisi lwenkomo, itshizi, ibhotolo, ukhilimu omuncu, iyogathi kunye ne-ayisikrimu. Nangona kunjalo, usenokwenza amaqanda, i-omelets, kunye nama-pastries kuba unokutya amaqanda.
Ukutya kweFlexitarian
Oku kutya kwemifuno kukunika inkululeko engakumbi kunezinye izidlo ezingqongqo. Igxininisa ukutya okusekelwe kwizityalo, kukuvumela ukuba udle inani elincinci lemveliso yezilwanyana.
Unakho ukuthenga iimveliso zenyama. Sekunjalo, iivithamini eziphambili, iiprotheni, kunye nezondlo kufuneka zithathwe kukutya kwezityalo ezipheleleyo.
Ukutya kwe-pescatarian
Ukutya kwe-pescatarian kukutya okusekelwe kwisityalo esiqulethe intlanzi. Isimaphambili sivela kwigama lesiTaliyane elithi "uxolo", elithetha intlanzi. Ke ngoko, unokongeza ngokukhuselekileyo ityhuna, i-halibut, isalmon, okanye i-sushi kukutya kwakho. Iintlanzi kunye nokutya kwaselwandle kuzalise umzimba nge-omega-3 fatty acids.
Emva koko, izitya zenyama kufuneka zigwenywe. Ngokubhekiselele kwimveliso yezilwanyana, yonke into ingumntu. Unokutya amaqanda kunye neemveliso zobisi okanye uziyeke.
Ukutya kweVegan
Ukutya kwe-vegan kokona kungqongqo. Ayibandakanyi inyama, intlanzi, iimveliso zobisi, namaqanda. Abanye bayala nokutya ubusi kuba buveliswa ziinyosi.
Ngokuqhelekileyo, oku kutya kukhethwe ngenxa yeenkolelo kunye nokuziphatha. Isekelwe kuphela ekutyeni okusekelwe kwizityalo: iziqhamo, imifuno, iinkozo, amandongomane, imbewu, kunye nemifuno. Oku kutya kusenokuquka ezinye iindlela ezisekelwe kwizityalo kunezinye iimveliso zezilwanyana: ubisi kunye neemveliso zobisi ezisekelwe kwizityalo, iqanda, kunye nezinto ezithatha indawo yenyama.
