in Recipes

Imifuno: Iitapile eziqhotsiweyo ezineqanda kunye neCream Spinatshi

5 ku 5 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 29 kcal
Contents show

Izithako
 

Iitapile ezithosiweyo kunye neqanda

  • Okushiyekileyo kwiitapile eziphekiweyo
  • 6 medium Okanye iitapile zebhatyi
  • Ioyile yokuqhotsa
  • 1 isiqingatha Diced itswele
  • 3 XL Amaqanda efama
  • ITyuwa kunye nepepper

Kuba isipinatshi cream

  • 1 ipakethi I-Thawed Spinatshi Tk
  • 1 isiqingatha Zweibel
  • 0,5 iikomityi I-Crème fraîche kunye nemifuno
  • ITyuwa kunye nepepper

imiyalelo
 

ispinatshi

  • Kufuneka inyibilike kwaye ifakwe epanini. Gcoba i-anyanisi kwioli encinci kwaye wongeze kwisipinashi, ixesha ngetyuwa, ipepile kwaye ugxobhoze kwi-crème fraîche kunye nemifuno.

Iitapile eziqhotsiweyo nge EGG

  • Sika amazambane kwaye uwafake kumafutha atshisayo, gazinga kuze kube yigolide. Yongeza i-anyanisi kwaye udibanise kakuhle. Ukubetha amaqanda nganye nganye ekomityini kwaye uthathe umhlophe "ofakwe" apho, uze udibanise amaqanda kakuhle ngetyuwa kunye nepepile kwaye wongeze kwiitapile eziqhotsiweyo.
  • Ngoku ungavumela iqanda ukuba liphumle kancinci, okanye uvuselele yonke into kakuhle nge-turner, ekhawulezayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 29kcalIiCarbohydrate: 0.2gIprotheni: 0.3gAmafutha: 3g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




I-Meatless: I-Spinach ye-Cream kwi-Dumplings yesonka esithosiweyo

Iikuki kunye neebhiskithi: Isonka sejinja – iiLozenge