John Myers
Contents
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Izithako
Ifayile:
- 1 kg Ifillet yexhama
- Ithyme entsha
- Irosemary entsha
Isau:
- 5 dl IChanterelles
- 1 IPc. UShalot
- 2 dl Cream
- ibhotolo
- ITyuwa kunye nepepper
- Isosi yesoydi
Itapile gratin:
- 10 IPc. Iipatata
- 5 dl Itshizi yegratin
- 3 dl Cream
- 3 IPc. Iziciko zegalikhi
- 1 IPc. UShalot
- ITyuwa kunye nepepper
Iikherothi:
- Iminqathe yabantwana
- Ubusi be-Acacia
- 1 dl amanzi
- 1 dl Iwayini elimhlophe
imiyalelo
Itapile gratin:
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza amancinci. I-peel i-shallot kwaye uyinqumle kwii cubes. Gcoba ibhotolo kwisitya se-ovenproof kwaye ubeke iitapile kwimigangatho kunye ne-shallot, igalikhi, ityuwa, ipepile kunye noshizi. Galela ukhilimu ekugqibeleni. Ukushisa i-oven ukuya kuma-degrees angama-180, uze ubhake malunga nemizuzu engama-45.
Isau:
- Coca i-chanterelles, yinqumle i-shallot ibe ngamaqhezu amancinci kwaye uqhotse kwi-brown yegolide, ibhotela enyibilikisiweyo epanini. Yongeza i-chanterelles kunye nefry de ama-mushroom alahlekelwe ngumswakama. Ufefe umgubo phezu kwayo kwaye wongeze ukhilimu. Ixesha lokunambitha ngetyuwa, ipepile kunye ne-dash ye-soy sauce.
Iikherothi:
- Geza iinqathe zomntwana kunye ne-peel ukuba kuyimfuneko, ukutshisa iwayini kunye namanzi, faka iinqathe kwaye udibanise malunga nemizuzu eyi-8. Lahla ulwelo oluseleyo kwaye ugqume iminqathe ngobusi be-acacia kwaye uphose kwipani efudumeleyo. Ixesha lokunambitha ngetyuwa kunye nepepper.
Ifayile:
- Khangela i-fillet yexhama kwibhotela macala onke. Beka kwisitya se-ovenproof kwaye ubeke i-thyme entsha kunye namagatsha e-rosemary phezulu, shiya ukuphumla. Beka kwi-oven eshushu (i-180 degrees) ngaphambi kokukhonza. Bhaka malunga nemizuzu engama-30 ngokuxhomekeke kubukhulu. Emva koko vumela ukuba uphumle imizuzu emi-5 phantsi kwe-aluminium foil.
Ncedisa:
- Sika inyama ibe ngamaqhekeza angama-1.5 cm kwaye usebenze kunye ne-potato gratin, izaqathe ezikhazimlayo kunye ne-chanterelle sauce. Ukuba uthanda, unokubeka i-dollop ye-currant jelly kwi-plate.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 1.4gIprotheni: 12.5gAmafutha: 13.8g
