John Myers
Contents
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Izithako
yegoulash
- 400 g Inyama yezilwanyana
- 1 Qhekeza Itswele
- 1 tsp Unamathisele utamatisi
- 1 tbsp Umfula
- 100 ml Izibuko elibomvu
- 200 ml Isiselo somdiliya esibomvu
- 500 ml Umhluzi wenyama yezilwanyana
- Amakhowa e-porcini omisiwe
Iingxowa zeziqholo zegoulash
- I-Peppercorns, amajikijolo omjunipha, iinkozo ze-allspice
- 1 Qhekeza I-clove yegalikhi
- 2 idiski ijinja
- 1 Qhekeza amagqabi ebheyi
eyepere
- 1 Qhekeza Iperile eqinile
- 2 tbsp Ijam ye-Cranberry
- 100 ml Iwayini elimhlophe
- 1 adubule Iviniga yebhalsamu emhlophe
- 1 tsp iswekile
- 150 ml amanzi
eyekhaphetshu ebomvu
- 0,5 intloko Ikhaphetshu entsha ebomvu
- 1 adubule Isiselo somdiliya esibomvu
- 50 ml Umhluzi wemifuno
- 2 tbsp I-Applesauce
kungenjalo ukwenzela isinongo
- ITyuwa kunye nepepper
imiyalelo
- Kwi-goulash, dice i-anyanisi. Okokuqala uphese inyama epanini, uze udibanise i-anyanisi, ukhuphe i-sweat kuze kube yi-translucent, yongeza i-tomato unamathele, udibanise ngokufutshane. Uthuli ngomgubo, wongeza iwayini ye-port kwaye uvumele ukuba unciphise. Kwakhona ukunciphisa iwayini ebomvu kwiibhetshi ezimbini. Galela isitokhwe somdlalo phezulu kwaye ugxumeke phezu kobushushu obuphantsi.
- Emva kweyure, yongeza isikhwama se-spice, usike i-clove yegalikhi kwiinqununu uze ugcwalise isikhwama kunye nezinye izithako. Ityuwa encinci i-goulash. Gxuma amakhowa omisiwe.
- Kwikhaphetshu ebomvu, sika isikhondo kwaye usike ikhaphetshu ibe yimicu ecolekileyo okanye utsale phezu kwesisiki esirhabaxa semifuno. Gcoba ngobumnene kwimifuno yemifuno kunye newayini ebomvu, yongeza ityuwa kunye nepepper.
- I-peel pear, yinqumle isiqingatha, yinqumle isiseko seentyatyambo kunye nesiqu. Vala undoqo kunye nento ewujikelezileyo ngomsiki webhola. Zisa isiqingatha sepere ukuba ubilise ngokufutshane emanzini, iviniga kunye nesitokisi seswekile, uze uvumele ukuba zingene kwipani evaliweyo ngaphandle kokufaka ubushushu.
- Yongeza ama-mushroom kunye netiyi yokucoca kwi-goulash, ixesha ngetyuwa kunye nepepper, ixesha lokunambitha. Susa ingxowa yeziqholo kwaye ujiye i-sauce, ebhityile kakhulu, kunye ne-cornstarch exutywe nokubanda. Yongeza i-apula sauce kwiklabishi ebomvu, ugxobhoze, ixesha xa kuyimfuneko. Susa amapere kwi-brew, khupha kunye nokuvula kujonge ezantsi.
- Gcwalisa isiqingatha sepere nge-cranberry jam. Khonza i-goulash kunye nepeyari ye-cranberry, iklabishi ebomvu kunye ne-dumplings okanye i-dumplings okanye i-spaetzle.
isondlo
Ukukhonza: 100gI khalori: 55kcalIiCarbohydrate: 6.6gIprotheni: 0.7gAmafutha: 0.3g
