John Myers
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Izithako
- 6 IPc. Iphepha lerayisi (elikhulu, elingqukuva)
- 100 g I-salmon okanye i-salmon etshayayo
- 6 IPc. I-shrimp
- 50 g Ioodles zeglasi
- 80 g Iletisi yomkhenkce
- 100 g Ikhukhamba entsha
- 80 g Iminqatha
- 30 g I-anyanisi ye-Spring
- 60 g Isosi yeChili emnandi
imiyalelo
Izithako eziguquguqukayo:
- Ungathatha umz. i-salmon, i-salmon etshayayo, i-shrimp okanye i-salmon eqhotsiweyo, okanye ngokuqinisekileyo i-tofu okanye uyishiye kunye nemifuno. Izityalo ezitsha zikwamkelekile: i-basil yaseThai kunye ne-mint
Ukulungiselela:
- Sika i-lettuce, i-cucumber, i-carrot kunye ne-spring itswele ibe yimicu emincinci, umz. kunye noJulienne peeler. Sika i-avocado ibe ziziqwenga / iziqwenga. Hlula amagqabi e-coriander kwisiqu.
- Fry the prawns, yongeza ityuwa kwaye ushiye ukupholisa. Kwakhona i-salmon eqhotsiweyo (ukuba ayitshayi i-salmon), ityuwa, yiyeke ipholile kwaye ikrazule / usike ibe yimicu. Galela amanzi abilayo phezu kwee-noodle zeglasi kwaye uvumele ukuba unyuke imizuzu eyi-10-20, khupha kakuhle kwaye uvumele ukupholisa.
- Dipha iphepha ngalinye lerayisi eli-1 ngokufutshane emanzini abandayo ukuze libe manzi ngeenxa zonke kwaye ulibeke phezu kwetafile. Iphepha lerayisi libuthathaka ekuqaleni ngoko ke lumka, liya kuba thambileyo ngaphakathi kwemizuzu eyi-1 ukuya kwe-3, apho unokuligquma kwaye emva koko ulisonge. Ukwenza oku, gubungela isiqingatha esisezantsi sephepha lerayisi kunye nemifuno kunye ne-noodle yeglasi ukwenzela ukuba kusekho indawo encinci ekhohlo kwaye ilungile ukugoqa. Ngoku zisonge emacaleni ukuya ngasekunene nasekhohlo kwaye uwasonge phezulu, ngononophelo kodwa ngokucokisekileyo. Ngaphambi kokuba ugqibezele umqulu ngokupheleleyo, bhinqa i-salmon okanye iiprawn ezi-2-3 kunye ne-coriander.
- Yongeza i-sauce ye-chili emnandi (okanye nayiphi na enye i-sauce ngokuxhomekeke kwincasa yakho) ngokwahlukileyo kwaye udibanise imiqulu kuyo.
Inqaku lokusonga:
- Ngumcimbi wokuziqhelanisa kuphela kwaye ngumcimbi wokuva ukuba iphepha lerayisi linokubambelela kangakanani lide likrazule, kwaye andisoloko ndiphumelela ukungakrazuli nantoni na. Umntu unako umz. Kwakhona shiya i-lettuce ye-iceberg ibe ngamaqhekeza amakhulu / amagqabi kwaye usonge ezinye iintsuku ezimbini kwangaphambili kwigqabi le-lettuce kwaye uyisongele yonke into ngephepha lerayisi, emva koko inokufumana uzinzo olungakumbi.
isondlo
Ukukhonza: 100gI khalori: 58kcalIiCarbohydrate: 8.3gIprotheni: 2gAmafutha: 1.7g
