John Myers
[lwptoc]
I-smoothies eluhlaza ebusika? Ewe, i-smoothies eluhlaza inokukufudumeza. Konke kuxhomekeke kwiresiphi. I-smoothies eluhlaza ke ngoko imnandi, inempilo, kwaye i-alkaline yendalo i-snacks kungekhona nje ehlotyeni kodwa nasebusika. Iismoothies zethu zasebusika eziluhlaza zilungele iintsuku ezibandayo kunye nezingakhululekiyo. Bakufudumeza ngaphakathi kwaye kwangaxeshanye bakunika izinto ezahlukeneyo zokuvuselela amandla eziqhelekileyo zesmoothie.
Winter Smoothie #1 – Izithako for smoothies ezimbini
- Ijusi ye-8 ukuya kwi-10 ye-tangerines okanye i-clementines
- Iibhanana ezi-2
- I-2 cm yengcambu yejinja (inokushiyelwa abantwana)
- ½ ithispoon i-cardamom yomhlaba (okanye i-gingerbread spice)
- 1 ithisipuni ye-organic vanilla powder
- 1-2 izandla zesipinatshi esitsha (okanye 1-2 isipuni somgubo wesipinatshi)
- 2 tbsp ibhotela emhlophe ye-almond
- I-300 ml yamanzi okanye amanzi amaninzi njengoko kuyimfuneko ukufezekisa ukuhambelana okukhululekile kuwe
Winter Smoothie #2 – Izithako for smoothies ezimbini
- ijusi ye-orenji ezi-4
- Ibhanana le-1
- Imango encinci e-1 okanye i-½ imango enkulu
- Iiprunes ezi-5 zifakwe ubusuku bonke kwi-150ml yamanzi kwaye zaxulutywa ngamatye
- ½ ithisipuni yesiqholo se-gingerbread
- I-pinch eyi-1 ye-chili powder / i-cayenne pepper - kuphela xa ufunwa
- I-1-2 yezandla ze-lettuce yegusha (okanye i-1 ukuya kwi-2 yecephe ye-nettle powder)
- 2 tbsp ibhotela ye-cashew
- Amanzi aneleyo ukufumana ukuhambelana okuthandayo
Iimpuphu eziluhlaza kwi-smoothies eluhlaza
Njengoko ubonile ngasentla kunye nezithako, eminye imifuno enamagqabi aluhlaza nayo ifumaneka lula ikwimo engumgubo.
Ke ukuba awunayo imifuno emitsha ekhaya, sebenzisa i-1 ukuya kwi-2 yecephe yomgubo oluhlaza owukhethileyo kwi-smoothie yakho eluhlaza:
Oku kunokuba sipinatshi okanye umgubo womnatha. Nangona kunjalo, i-parsley leaf powder kunye ne-broccoli powder ziyafumaneka, kunye ne-dandelion leaf powder kubalandeli bemifuno yasendle.
Ewe kunjalo, unokongeza umgubo ohlukileyo wemifuno eluhlaza kwi-smoothie eluhlaza ngaxeshanye. Ngenxa yokuba imifuno eluhlaza kakhulu iqulethe, njengoko isaziwa, iya kuba mininzi kwaye ihluke kakhulu umxholo wayo obalulekileyo, isiseko sayo siya kunyuka kwaye iya kuba namandla ukusebenza kwayo kwe-antioxidant.
Kodwa ngoku ngokukhawuleza ukuya ekulungiseleleni.
Ukulungiselela:
Beka zonke izithako kwi-blender enamandla (umzekelo, i-Bianco Puro) kwaye udibanise imizuzwana engama-45 ukuya kwe-60. Ukuba ufuna i-smoothie yakho ivutha ubushushu bakho bangaphakathi kungekuphela nje ngeziqholo ezifudumalayo kodwa kunye nobushushu bayo, vele udibanise kude kube dikidiki kwaye wonwabe ngokukhanya kwekhandlela.
