John Myers
Ukusela amanzi anelamuni akuhlaziyi nje kuphela kodwa kunempilo kakhulu. Isiqhamo esityheli siqulethe isiqingatha semfuno yethu yemihla ngemihla yevithamin C kwaye, ke ngoko, sikhuthaza impilo yokwenyani.
Amanzi anelamuni: kufuneka uyazi loo nto
Ukusebenzisa amanzi anelamuni kunenzuzo ethile. Sincoma ukuba usele ubuncinane iglasi enye ye-booster yezempilo yonke imihla. Okona kulungileyo, sebenzisa kuphela iilamuni eziphilayo, njengoko zingaphathwanga kwaye azinazibulali zinambuzane.
- Umxholo ophezulu we-vitamin C uvuselela ukubunjwa kwe-collagen emzimbeni. Ke, isiselo selamuni someleza ulusu, amathambo, amalungu, amazinyo, kwaneenwele. Ukongeza, ikhuthaza ukuphulukiswa kwesilonda emva kokulimala kwaye ikhusela ukuguga kwesikhumba.
- Imveliso yehomoni nayo iphakanyiswe sisiselo. Ukongeza kwi-hormone yolonwabo i-serotonin, ikwakhuthaza ukuveliswa kwe-norepinephrine. Le hormone inoxanduva lwe-metabolism kwaye iphucula ukutshiswa kwamafutha.
- Ukongeza, i-asidi ephezulu yesiqhamo ixhasa ukucolwa kokutya okunamafutha kunye nobunzima. I-pectin equlethwe kwi-lemon peel nayo iphucula i-intestinal flora.
- Olunye uncedo lwamanzi elamuni kukuba akanawo iswekile kunye nezithinteli. Ngenxa yokubunjwa kwayo okulula, isiselo sinikeza isiseko esinempilo nesingabizi ngosuku.
- Ungafudumeza isiselo selamuni. Oku kumanzisa inwebu zempumlo kwaye, ke ngoko, liyeza elifanelekileyo lasekhaya kumkhuhlane. Nangona kunjalo, qiniseka ukuba amanzi awabilisi. Amaqondo obushushu aphezulu kakhulu atshabalalisa izondlo kwaye enze isiselo singasebenzi.
- Ukulungiselela: Yenza isiqingatha selamuni kwaye ucinezele zombini iziqingatha. Ngoku xuba ijusi yelamuni kunye nelitha yamanzi kwaye wongeze ixolo lelamuni elicudiweyo. Ungongeza kwakhona i-lemon balm ukunambitha. Ngoku ungawonwabela amanzi akho elamuni enziwe ekhaya nokuba abandayo ngamagaqa omkhenkce okanye ashushu.
