John Myers
Imidumba yimbewu yezityalo esele ikhulile kumdumba. Yikhapeli emide egoqwe ecaleni kwe-axis ende. Kwabanye, kuphela ezi mbewu zityiwayo. Ngeminye imidumba, umdumba utyiwa kunye nembewu.
Usapho lwembotyi lunamasebe ngokubanzi kwaye lumalunga nama-730 genera kunye neentlobo ezimalunga nama-20,000. Noko ke, ezona zaziwa kakhulu ziindidi ezahlukeneyo zeembotyi ezifana neembotyi zepali, iimbotyi zasehlathini, iimbotyi ezibanzi, iimbotyi zomlilo, iimbotyi zezintso, neembotyi ezimhlophe. Iiertyisi zikwayimidumba, njengeertyisi, iilentile, kunye neembotyi zesoya. Amandongomane nawo aziimbotyi kwaye hayi - njengoko igama labo linokucebisa - amandongomane.
Iimbotyi ziyimithombo emihle ye-vegan yeprotheyini, iqulethe i-fiber eninzi kunye nezondlo ezahlukeneyo ezifana ne-potassium, i-magnesium kunye nentsimbi kunye neekhemikhali ze-phytochemicals ezifana ne-saponins, i-isoflavones, okanye i-alkaloids. Ezi phytochemicals zikholelwa ukuba zichasene nomhlaza kunye ne-anti-inflammatory.
Ngaphandle kwamandongomane, i-peas eluhlaza, kunye nekhephu, i-legumes ayifanele ityiwe iluhlaza. Ngokomzekelo, iindidi ezininzi zeembotyi nee-ertyisi zinetyhefu engagatywayo i<em>phasin, ebangela isicaphucaphu, ukugabha, norhudo kwaye ibangele ukuba iiseli ezibomvu zegazi zidibane. Nangona kunjalo, i-phasin yenziwa ingabi nabungozi ngokupheka. I-Lima kunye neembotyi ze-urd nazo ziqulethe i-hydrocyanic acid, ekhutshwa kuphela kwiimbotyi xa zixutywe kwaye ziphekwe. Ungazitya iimbotyi emva koko, kodwa kufuneka ulahle amanzi okufunxa kunye nokupheka. Ngokwendlela yezithole, nangona kunjalo, imifuno ayifaki ingozi kwimpilo, nangona ikrwada.
Ngelishwa, ezininzi iivithamini ze-B ezifumaneka kwiimbotyi zilahlekile ngexesha lokupheka. Ngoko ke kucetyiswa ukuba udibanise kunye neminye imifuno emitsha efana nepelepele, i-celery okanye izaqathe.
Ungatya iimbotyi njengezithole, umzekelo njenge-topping yesonka okanye kwiisaladi. Kungenjalo, iimbotyi zilungile kwisityu kunye neesuphu ezinje ngechili con carne - qiniseka ukuba uzama iiresiphi zethu eziguquguqukayo, ilentile okanye isuphu yeertyisi - njengoko kungqina iiresiphi zethu zelupine. Kodwa zinokulungiswa njengemifuno esecaleni yenyama okanye izitya zentlanzi. Iimbotyi zesoya zihlala zisisiseko sokusasazeka kwemifuno okanye i-vegan, iipuddings kunye nezimuncumuncu, izinto ezithatha indawo yobisi kunye netofu.
