John Myers
Intshayelelo: Ukufumanisa ukutyeba kwe-Iranian cuisine
Ukutya kwe-Iranian kutyebile kwiincasa kunye nezitya eziye zayilwa yimbali yelizwe, ijografi kunye nenkcubeko. I-Iranian cuisine iyaziwa ngokusetyenziswa kwayo kweziqholo ezinevumba elimnandi, imifuno, kunye nezithako ezahlukeneyo. Ilizwe liqhayisa ngeendawo ezahlukeneyo zokupheka ezinoluhlu lwezitya zemveli kunye nezinto ezizodwa zengingqi.
Enye yezinto eziphambili ze-Iranian cuisine yimvana, esetyenziswa kwizitya ezininzi zakudala. Imvana yinyama ephambili ekuphekeni kwe-Iranian kwaye lukhetho oludumileyo kwiziganeko ezikhethekileyo kunye neendibano. Abapheki baseIran basebenzisa itakane kuluhlu lwezitya, ukusuka kwisityu kunye nesuphu ukuya kwiikebabs kunye nezitya zerayisi.
Imvana njengeyona nyama isisiseko ekuphekeni kwe-Iranian
Imvana yinyama ethandwayo kwi-Iranian cuisine kuba inencasa kwaye ithenda. Ngokuqhelekileyo isetyenziselwa izitya zendabuko ngenxa yokufumaneka kwayo kunye nokubaluleka kwenkcubeko. Abantu base-Irani batya itakane ngeendlela ezahlukeneyo, kubandakanya umhlaba, ugayiwe, kunye nedayisi. Idla ngokuphekwa kancinane kwaye ixesha elide ukuqinisekisa ukuba ithambile kwaye inencasa.
I-Chelo kebab: Ukumkani wase-Iranian izitya zemvana
I-Chelo kebab sesona sidlo segusha sidumileyo nesithandwayo kwi-Iranian cuisine. Luhlobo lwenyama eyojiweyo ehanjiswa ngerayisi yesafron, i-sumac, kunye neetumato ezigcadiweyo. I-marinade esetyenziselwa itakane inokwahluka ngokuxhomekeke kummandla, kodwa ihlala iquka iyogathi, itswele, isafron kunye negalikhi. I-Chelo kebab idla ngokusetyenziswa kunye necala lezityalo ezitsha, ezifana neparsley, i-mint kunye ne-basil.
I-Kalleh Pacheh: Isuphu ye-Iranian enesondlo nencasa
I-Kalleh Pacheh yisuphu yemveli yase-Iranian eyenziwe ngentloko kunye neenyawo zegusha. Isuphu iphekwe kancinane ngetswele, ikonofile, kunye noluhlu lweziqholo ezinevumba elimnandi, ezifana nesinamon kunye necardamom. I-Kalleh Pacheh yisuphu enesondlo kunye nencasa ehlala ibonwa kwisidlo sakusasa okanye njengesidlo esilula. Ngokuqhelekileyo ihanjiswa ngesonka kunye necala lezityalo ezitsha, ezifana ne-mint kunye ne-cilantro.
I-Ghormeh Sabzi: Isityu semveli sase-Iranian esinegusha
IGhormeh Sabzi sisityu esiqhelekileyo saseIran esenziwe ngegusha, iimbotyi zezintso, kunye neentlobo ngeentlobo zezityalo kunye neziqholo. Imifuno esetyenziswa kwisitya inika incasa eyahlukileyo kunye nevumba. I-stew idla ngokuphekwa iiyure ezininzi, ukuvumela ukuba iincasa zidibanise. I-Ghormeh Sabzi isoloko ihanjiswa ngerayisi kunye necala lezityalo ezitsha, ezifana neparsley kunye ne-mint.
U-Abgoosht: Imvana enentliziyo kunye nesuphu yembotyi yase-Iran
I-Abgoosht yinyama yegusha kunye nesuphu yembotyi edla ngokutyiwa e-Iran. Isuphu yenziwe ngemvana, i-chickert, iitapile, kunye noluhlu lweziqholo ezinevumba elimnandi, njenge-turmeric kunye nesinamon. Izithako zixutywa kunye iiyure ezininzi de itakane lithambile kwaye incasa idityanisiwe. I-Abgoosht idla ngokuhanjiswa ngesonka kunye necala lezityalo ezitsha, ezifana ne-mint kunye ne-cilantro. Sisidlo esithandwayo ngeengokuhlwa zasebusika ezibandayo kwaye sonwatyelwa ziintsapho nabahlobo ngokufanayo.
Ukuqukumbela, itakane yinyama esisiseko kwi-Iranian cuisine kwaye isetyenziswa kwizitya ezininzi zesintu. Ukusuka kwiChelo kebab ukuya eGhormeh Sabzi, abapheki baseIran basebenzisa itakane kuluhlu lwezitya ezinencasa, ezinevumba elimnandi, kwaye ezinesondlo. I-Iranian cuisine iluyolo lokwenyani kubathandi bokutya, kwaye izitya zamatakane ziyinxalenye ebalulekileyo yelizwe lokutya.
