John Myers
Intshayelelo: Iincasa zeMongolia Cuisine
Ukutya kwaseMongolia kwaziwa kakhulu ngokuxubana okukhethekileyo kweencasa ezivela kwijografi yelizwe, imozulu, kunye nenkcubeko yokufuduka. Ibarbecue yaseMongolia, ngakumbi, sisidlo esidumileyo esele sesona sixhaphakileyo kwiindawo zokutyela ezininzi zaseAsia kwihlabathi jikelele. Sisitya esiqhotsiweyo esinenyama ecekethekileyo, imifuno, kunye ne-noodles ezigcadiweyo kwigridi yentsimbi enkulu, engqukuva.
Imvelaphi yebarbecue yaseMongolia ibuyela emva kuBukhosi baseMongol, apho amajoni ayezoka inyama kwikhaka lawo phezu kwemililo evulekileyo. Namhlanje, ibarbecue yaseMongolia iye yavela ukuze iquke iintlobo ezahlukeneyo zenyama, imifuno, kunye nezinongo, nto leyo eyenza ukuba ibe sisidlo esinokonwatyiswa ngumntu wonke.
IBarbecue yesiNtu yaseMongolia: Isidlo sakudala
Ibarbecue yesiNtu yaseMongolia sisidlo esingantsonkothanga esiquka inyama yenkomo ecekethekileyo kunye netakane legusha elifakwe emanzini kumxube wesosi yesosi kwaye yosiwe kwigridi yentsimbi eshushu. Inyama idla ngokusetyenziswa kunye nemifuno efana ne-anyanisi, i-bell pepper, kunye namakhowa. Ezinye iinguqu zesitya ziquka i-noodles, irayisi, okanye iitapile.
Ibarbecue yesiNtu yaseMongolia sisidlo esinencasa nesinencasa esilungele abathandi benyama. I-marinade esekelwe kwi-soy sauce yongeza incasa emnandi kunye ne-savory kwinyama, ngelixa inkqubo yokugcoba inika i-smoky char engenakunqandwa.
Inyama yenkomo kunye nemvana: Eyona nyama idumileyo
Inyama yenkomo kunye negusha zezona zidla ngokusetyenziswa kwibarbecue yaseMongolia. Inyama yenkomo idla ngokunqunyulwa ibe yincinci, iziqwenga ezilumayo ezipheka ngokukhawuleza kwi-griddle eshushu. IWundlu, kwelinye icala, lihlala lisikiwe libe likhulu kwaye linencasa encinci yemidlalo ehambelana kakuhle ne-marinade emnandi.
Zombini inyama yenkomo kunye nemvana ziphezulu kwiprotheni, ezenza zibe lukhetho olukhulu kulabo bafuna ukutya okuzalisayo. Kwakhona ziqulethe iivithamini ezibalulekileyo kunye neeminerali ezifana nentsimbi, i-zinc, kunye ne-vitamin B12.
Izinketho zeVegetarian: Imifuno egayiweyo kunye neTofu
Kubantu abatya imifuno okanye abo bakhetha ukutya okungenanyama, i-barbecue yaseMongolia inika izinto ezininzi onokukhetha kuzo. Imifuno egayiweyo efana ne-zucchini, i-bell pepper, i-anyanisi, kunye nama-mushroom asetyenziswa ngokuqhelekileyo kwisitya. I-Tofu ikwangumthombo weprotheyini eyaziwayo enokuthi ifakwe kwaye ifakwe kwimfezeko.
Olu khetho lwemifuno lubonelela ngenye indlela khaphukhaphu nenempilo kunenyama-enzima yesiNtu yokosa inyama yaseMongolia. Zikwayindlela entle yokubandakanya imifuno eninzi kunye neprotheyini esekwe kwizityalo kwisidlo sakho.
I-Noodle Bowls: Isidlo esineNtliziyo nokuZalisayo
Izitya zeNoodle yindlela edumileyo yokonwabela izosa zaseMongolia. Ziquka indibaniselwano yenyama, imifuno, kunye ne-noodles eziphekwe kunye kwi-griddle eshushu. Isitya sinikwa kwisitya esinomhluzi onencasa kwaye sihonjiswe ngamayeza kunye neziqholo.
Izitya zeNoodle zibonelela ngokuzalisa kunye nokutya okwanelisayo okulungele usuku olubandayo lwasebusika. Umhluzi wongeza ukufudumala okuthuthuzelayo kwisitya, ngelixa i-noodle kunye nemifuno ibonelela ngokutya okunomdla.
Ukujija okuYilayo: IiNkalo zangoku kwiBarbecue yaseMongolia
Abapheki bangoku bathathele phezulu ibarbecue yaseMongolia ngokongeza ezabo iitwist kwisitya sakudala. Ezinye iindawo zokutyela zibonelela ngeenguqulelo ezidityanisiweyo ezidibanisa iincasa zaseMongolia nezinye izinto zokutya ezifana neKorea, isiJapan, okanye isiThai. Abanye baye bazisa izithako ezitsha ezifana nokutya kwaselwandle, inyama engaqhelekanga, okanye iintlobo ezahlukeneyo ze-noodle.
Ezi twist zokuyila zenze i-barbecue yaseMongolia yasisitya esahlukileyo kwaye esinomdla esinokwanelisa incasa kunye nezinto ezikhethwayo ezahlukeneyo. Kwakhona baye banceda ukugcina isitya semveli sisitsha kwaye sifanelekile kwi-landscape yokupheka yanamhlanje.
