John Myers
Intshayelelo: Ukupheka kweSintu eBurkina Faso
IBurkina Faso lilizwe elikwiNtshona Afrika elaziwa ngokuba nezithethe ezityebileyo zokupheka. Iindlela zokupheka zesiNtu eBurkina Faso zihlala zibandakanya iindlela ezilula kunye nezixhobo, kodwa zivelisa ukutya okunencasa nokunesondlo. Ukutya kweli lizwe kuphenjelelwa kakhulu kukufumaneka kwezithako zasekuhlaleni, ezifana nemazi, amazimba, iiyam namandongomane.
Ukugaya amalahle: Indlela yokupheka edumileyo
Ukoja amalahle yindlela ethandwayo yokupheka eBurkina Faso, ngakumbi inyama kunye nentlanzi. Inkqubo yokosa ibandakanya ukubeka ukutya kumnatha wocingo phezu kwamalahle ashushu kwaye ukujijwa rhoqo ukuze kuphekwe ngokulinganayo. Inyama eyojiweyo kunye nentlanzi ziqhele ukunongwa ngeziqholo zengingqi kwaye zihanjiswa ngecala lesosi kunye nesidudu semillet.
Ukugcoba amalahle akuyona nje indlela efanelekileyo yokupheka ukutya, kodwa yongeza incasa eyahlukileyo yokutshaya kwizitya. Ukusetyenziswa kwamalahle njengomthombo wamafutha nako kunciphisa ukuxhomekeka kwiinkuni, okubalulekileyo ekulondolozeni amahlathi aseBurkina Faso.
Isidudu seMillet: Ukutya okusisiseko okuphekwe ngembiza
I-Millet porridge kukutya okusisiseko eBurkina Faso kwaye iqhele ukunikwa isidlo sakusasa, sasemini kunye nesangokuhlwa. Wenziwa ngomgubo wamazimba oxutywe namanzi uze uphekwe ngembiza emlilweni weenkuni. Ipapa idla ngokuphakelwa ngecala lesosi, inyama, okanye imifuno.
Inkqubo yokupheka i-millet porridge ibandakanya ukuvuselela rhoqo ukudala ukuthungwa okugudileyo kunye nekhrimu. I-porridge nayo ifakwe i-dollop yebhotela okanye ioli ngaphambi kokukhonza. I-Millet porridge ayisosidlo esimnandi kwaye esinesondlo kuphela, kodwa ikwayinxalenye ebalulekileyo yelifa lenkcubeko yaseBurkina Faso.
Ukulungiswa kweSauce: Ubugcisa bokusebenzisa udaka kunye nePestle
Iisosi ziyinxalenye yesidlo saseBurkina Faso kwaye zihlala zenziwe kusetyenziswa udaka kunye nepestle. Udaka kunye nepestle zisetyenziselwa ukucola kunye nokuxuba izithako ezifana netswele, itumato, ipepile kunye neziqholo. Isosi ephumayo isetyenziselwa ukungcamlisa izitya ezifana nenyama eyojiweyo, intlanzi, okanye isidudu semillet.
Ukusetyenziswa komdaka kunye ne-pestle akusebenzi nje kuphela kodwa kukuvumela ukuba kukhululwe i-flavour epheleleyo kunye ne-aromas yezithako. Ukulungiswa kwe-sauce kudla ngokuba ngumsebenzi odibeneyo, apho amalungu entsapho okanye abahlobo bahlanganisana malunga nodaka kunye ne-pestle ukufaka isandla kwinkqubo yokugaya kunye nokuxuba.
Ukomisa umsi: iNdlela yokuGcinwa kweNyama kunye neeNtlanzi
Ukomisa umsi yindlela yokulondoloza esetyenziswa eBurkina Faso ukwandisa ubomi benyama kunye nentlanzi. Inkqubo ibandakanya ukuxhoma inyama okanye intlanzi phezu komlilo weenkuni, apho ubushushu kunye nomsi womisa ukutya kwaye wenze umaleko okhuselayo okhusela ukubola.
Ukomisa umsi kuyindlela esebenzayo yokugcina ukutya ngaphandle kokusebenzisa izikhenkcezisi, ezidla ngokungafumaneki kwiindawo ezisemaphandleni. Emva koko inyama nentlanzi etshayiweyo ziye zisetyenziswe kwisityu, iisosi, okanye zityiwe njengeshwamshwam.
Ukubhaka: I-oven yesiNtu kunye neeTekhnoloji zoMlilo oVulekileyo
Ukubhaka yenye indlela yokupheka yesintu esetyenziswa eBurkina Faso, kwaye ibandakanya ukusebenzisa ioveni yesintu okanye umlilo ovulekileyo. I-oven idla ngokwenziwa ngodongwe kwaye ifudunyezwe ngamaplanga okanye ngamalahle. Isonka, iipayi zenyama namaqebengwana zezinye zezinto ezibhakwa kwezi oveni.
Ukubhaka umlilo ovulekileyo kubandakanya ukupheka ii-flatbreads okanye i-pancakes kwi-griddle eshushu phezu komlilo ovulekileyo. Obu buchule busoloko busetyenziselwa ukwenza amashwamshwam akhawulezayo, aphathwayo anokutyiwa ekuhambeni.
Ekugqibeleni, iindlela zokupheka zendabuko eBurkina Faso ziyinxalenye ebalulekileyo yelifa lenkcubeko yelizwe. Ukusetyenziswa kobuchule obulula kunye nezixhobo, kunye nezithako zasekuhlaleni, kuvelisa izidlo ezinencasa nezinesondlo ezithandwa ngabantu basekuhlaleni kunye neendwendwe ngokufanayo.
