John Myers
Amaqunube namaqunube, amaqunube namaqunube, amaqunube namaqunube, amaqunube, namaqunube…
Alungele ntoni amaqunube?
Onke amajikijolo atyebile kwivithamin C, eyomeleza imithambo yegazi. Banceda ukunciphisa umngcipheko okanye ukunciphisa ikhosi yezifo. Amajikijolo aqulethe i-anthocyanins, eyona nto ibalaseleyo ekuvuseleleni ingqondo, nokuba umntu uneminyaka emingaphi na. Ngombulelo kwi-anthocyanins kunye neevithamini eziqulethwe, amajikijolo ane-antioxidant, antimicrobial, anti-inflammatory, neuro- kunye ne-cardioprotective properties.
I-strawberries, i-strawberries kunye ne-raspberries iphucula ukusebenza kwesibindi. Amaqunube aneiron eninzi, ngoko aluncedo kakhulu kwabo banehemoglobin ephantsi. I-Strawberries iqulethe i-potassium eninzi, ngoko kufuneka idliwe ngabo baneengxaki zentliziyo. I-Strawberries nayo inefuthe le-diuretic, ngoko ke inefuthe elihle ekusebenzeni kwezintso kunye ne-bladder, kwaye isuse i-toxins kunye nezinye izinto ezinobungozi. Ivuselela kwaye isebenze iinkqubo ze-metabolic, ngoko igalelo ekusebenzeni kakuhle.
I-Raspberries nayo iqulethe i-vitamin C eninzi, yomeleza iindonga zemithambo yegazi kwaye ibe nefuthe le-diaphoretic. Ngenxa ye-acetylsalicylic acid, iyanciphisa i-cholesterol, inciphisa ukuvuvukala kumalungu. Amajikijolo anciphisa umngcipheko wezifo zenhliziyo nge-15%.
I-currant emnyama iqulethe izinto ezifanayo njengamanye amayeza okudandatheka. Ezi zii-monoamine oxidase inhibitors. Le enzyme itshabalalisa i-serotonin ye-neurotransmitters, i-dopamine, kunye ne-norepinephrine, kwaye ukuba uyayicotha, i-neurotransmitters ihlala ixesha elide kwaye uzive uvuya ngakumbi.
Kwanele ukutya i-50 g emnyama okanye i-150 g ye-currants emhlophe okanye ebomvu ukuhlangabezana nemfuno yakho ye-vitamin C yemihla ngemihla. Iqunube liqinisa amajoni omzimba, iindonga zemithambo yegazi, kwaye liphucula inkumbulo kunye nokugxila. I-currants ebomvu kunye nephuzi ineempawu ze-diaphoretic, ukwandisa ukutya kunye nokucima ukoma. I-currants ebomvu ine-pectin eninzi, ngoko ilungile ekususeni i-toxins emzimbeni.
Iiblueberries ziluncedo ngokuyintloko kwiipropati zabo ze-bactericidal. Ilungile kwisifo seentsini kunye nomqala obuhlungu. Kwaye ngenxa yeempawu zayo ze-hypoglycemic, kuyacetyiswa kubantu abanesifo sikashukela.
I-mulberry iluncedo kakhulu kwabo baneengxaki zeswekile. Ilungisa amanqanaba eswekile yegazi kwaye ayibangeli i-allergies. I-Mulberry yiqunube engathathi hlangothi, inokutyiwa ngumntu wonke.
Ungawatya njani amaqunube kunye neziqhamo ukuze ufumane inzuzo enkulu yezempilo
Faka amaqunube kwisidlo sakho semihla ngemihla. Umntu omdala kufuneka adle ama-300-400 grams amajikijolo imihla ngemihla. Kungcono ukuwahlula kwi-2-3 yokutya. I-vitamin C equlethwe ngamajikijolo i-soluble yamanzi, ngoko ke xa i-concentration yayo egazini ifikelela kwixabiso lomgubasi, izintso ziqala ukuyikhupha. Ezinye iikhompawundi ezisebenzayo zebhayoloji nazo zikhutshwa zizintso kwaye aziqokeleli.
Emva kokutya amajikijolo, hlambulula umlomo wakho ngamanzi: i-asidi equlethwe kumajikijolo inokulimaza i-enamel yezinyo. Amaqunube amatsha anoburhalarhume kuba aneeasidi ezininzi zeziqhamo kwaye anokubangela isitshisa. Ngoko ke, amajikijolo amatsha anobumuncu achasene nabantu abaneengxaki zesisu kunye nezilonda. Kungcono ukuba abantu abanjalo basebenzise amajikijolo kwiijeli, iimousses, ukwenza i-casseroles, kwaye bagweme amajikijolo amasha.
Thenga kwaye uthathe amaqunube kusasa kwaye uwagcine efrijini. Amaqondo obushushu aphantsi akhusela amajikijolo ukuba angonakalise kwaye atshabalalise iikhompawundi ezisebenzayo zebhayoloji.
Gcoba amajikijolo kunye neziqhamo kwisisombululo sesoda (2 tsp yesoda nge-1 ilitha yamanzi). Oku kuyimfuneko ukunciphisa umxholo we-pesticides ezisetyenziselwa ukuphatha amajikijolo ngexesha lokulima nokuthutha. Gxuma amajikijolo amatye kwisisombululo setyuwa egxininisiweyo ngaphambi kokusetyenziswa. Ngaloo ndlela, iimbungu ezimhlophe ezihlala kwi-cherry okanye i-sweet cherry ziya kushiya isiqhamo kwaye zife emanzini etyuwa, kwaye uya kuzikhupha ngokulula.
Hlanganisa amajikijolo kunye namafutha. Oku kuyimfuneko yokufunxa iivithamini ezinyibilikayo ngamafutha emathunjini. I-Vitamin E, ekhoyo kumajikijolo, iya kuxutywa ngcono ngamafutha.
Yenza iziselo zeziqhamo, hayi iicompotes. Ukwenza oku, vele utyumze amajikijolo kwaye ugubungele ngamanzi. Inzuzo yesiselo esinjalo kukugcinwa kwamavithamini kunye nesantya sokulungiselela.
Yifrize kunokupheka ijam. Amaqunube kunye neziqhamo kufuneka zityiwe unyaka wonke. Kwaye ukukhenkceza kukuphumelela kathathu: awunyusi ukungenisa kwakho iswekile eyongezelelweyo, awuyi kutshabalalisa i-vitamin C ngokufudumeza ixesha elide, kwaye awuchithi ixesha ekhitshini.
Yitya amaqunube kunye neziqhamo, hayi iijusi. Ziluncedo kakhulu kule fomu.
I-Cherry, icherry, okanye i-plum imingxuma iqulethe i-amygdalin, ejika ibe yityhefu yecyanide. Ngoko ke, akufanele zihlafunwa. Umngxuma we-cherry oginywe ngengozi awuyi kukulimaza, kodwa kungcono ukuba uqaphele.
Kufuneka kongezwe ukuba amajikijolo kunye neziqhamo azikho amayeza. Kodwa ukungabikho kwabo ekudleni kunokuchaphazela kakubi impilo yakho. Gcina oku engqondweni kwaye uthathe iivithamini zakho kwimpilo!
