John Myers
Inyama yaseTurkey ixhaphake kweli lizwe kwaye ityiwa rhoqo. Inyama ithathwa njengento enqabileyo kakhulu, ngoko ke isifuba se-turkey sifanelekile ngokukodwa kwi-calorie-conscious diet. Zombini izilwanyana ezipheleleyo kunye neenxalenye ziyafumaneka ngokurhweba. Ii-turkeys ezipheleleyo okanye ii-turkeys zihlala zifumaneka kuphela ukusuka ekwindla ukuya entwasahlobo. Ngokuqhelekileyo zisetyenziselwa ukutshisa iholide. Amacandelo, kwelinye icala, afumaneka unyaka wonke.
Ngenxa yokuba i-turkey ibonelela ngenyama emhlophe nebomvu, amalungu afana nebele anevumba elimnandi, ngelixa umlenze unencasa yomelele ngakumbi. Inyama ingasetyenziselwa kwiindlela ezahlukeneyo zokutya ezahlukeneyo.
- Inyama yaseTurkey yenye yeentlobo zenyama ezineekhalori eziphantsi: i-100 grams yenyama yeturkey enesikhumba ineekilocalories ezimalunga ne-151 - kwaye ke ingaphantsi kwayo nayiphi na enye inkuku. Isifuba se-turkey sincinci kakhulu kwiikhalori kunye ne-105 kilocalories. Umthamo wamafutha yipesenti enye kuphela. Unokongeza izinto zokuzonwabisa kwizibonelelo kunye neendlela zethu zokupheka zamabele e-turkey.
- Inyama yaseTurkey iqulethe inani lezondlo ezixabisekileyo: Njengezinye iintlobo zeenkukhu, ibonelela ngeprotheyini ekumgangatho ophezulu enokusetyenziswa lula ngumzimba. Ityebile kwivithamin B6 kunye neniacin kwaye inezinye iivithamini B, kuquka iivithamini B1, B2, kunye neB12. Inyama ikwabonelela ngeeminerali ze-iron, i-potassium, kunye nezinc. Kwi-25 milligrams nge-100 grams, isibindi se-turkey sibonelela ngevithamin C eninzi kakhulu kwaye iqulethe i-folate (i-folic acid) kunye ne-vitamin B12.
- I-Turkey inamalungu abomvu kunye namhlophe. Inyama yebele ikhaphukhaphu kakhulu kwaye inencasa ephakathi, kodwa ihlala yoma kancinci ngenxa yokungamafutha aphantsi. Ifanelekile kwi-butterfly steaks, inyama egayiweyo, i-ragout, okanye i-goulash. Inyama yomlenze imnyama kwaye inejusi kwaye inencasa eyomeleleyo ngokuthelekisa. Ingasetyenziselwa, umzekelo, i-roast eqengqelekayo okanye i-ragout okanye i-goulash, enambitha i-heartier kune-turkey breast. Inyama yamaphiko nayo imhlophe. Ngokomzekelo, inokuqhotyiswa, yosiwe, okanye isityu. Ekugqibeleni, isibindi sinevumba elinamandla kakhulu kwaye sifanelekile ukutshisa, umzekelo.
