John Myers
Intshayelelo yokutya kwaseTanzania
Icuisine yaseTanzania yingxubevange yencasa zaseAfrika, zaseIndiya, kuMbindi Mpuma, kunye naseYurophu. Ukwahluka kwenkcubeko etyebileyo yelizwe kuye kwaphumela kwiindidi ezahlukeneyo zokutya ezizodwa kunye ezimnandi. Ukutya kweTanzania kuphenjelelwa kakhulu yijografi yelizwe, kunye neendawo eziselunxwemeni ezinezitya zokutya kwaselwandle, ngelixa iindawo zangaphakathi zithembele kwiinkozo kunye nemifuno. I-cuisine ibonakaliswe ngokusetyenziswa kobuchule beziqholo, imifuno, kunye neesosi zokuphucula incasa yendalo yezithako.
Ugali: eyona nto iphambili yokutya
I-Ugali sesona sidlo sixhaphakileyo nesiqhelekileyo eTanzania. Sisidudu esishinyeneyo, esinesitatshi esenziwe ngokuxuba umgubo wombona namanzi abilayo. I-Ugali idla ngokutyiwa nenyama, intlanzi, okanye imifuno, yaye ityiwa ngezandla, ngokuqhelekileyo ngokuqengqeleka iibhola ezincinane zesidudu uze uzifake kwisosi okanye kwisityu. I-Ugali sisidlo esizalisekileyo nesingabizi mali ininzi, kwaye sesona sidlo siphambili secarbohydrates kubantu abaninzi baseTanzania.
Wali: enye indlela irayisi-based
I-Wali sisidlo esisekwe kwirayisi esithandwayo eTanzania, ngakumbi kwimimandla eselunxwemeni. Idla ngokuphakwa neekheri, isityu, nenyama eyojiweyo okanye intlanzi. I-Wali inokwenziwa kwiintlobo ezahlukeneyo zerayisi, kuquka i-basmati okanye i-jasmine, kwaye iphekwe ngeziqholo kunye nemifuno ukuze inike incasa enencasa. Kweminye imimandla, ubisi lwekhokhonathi longezwa kwirayisi ukuze ibe nevumba elimnandi. I-Wali isitya esinezinto ezininzi esinokuhanjiswa njengekhosi ephambili okanye njengesitya sokutya.
Chipsi mayai: kukutya kwasesitalatweni okudumileyo
IChipsi mayai kukutya kwasesitalatweni okudumileyo eTanzania okuvela eZanzibar. Sisidlo esenziwe ngokuqhotsa iifries zaseFransi kunye namaqanda kunye epanini. Isitya sinokwenziwa ngokwezifiso kunye nezithako ezahlukeneyo ezifana netswele, iitumato kunye neziqholo. IChipsi mayai idla ngokutyiwa nekachumbari, isaladi yetumato entsha kunye netswele. Sisishwamshwam esidumileyo sabafundi, kwaye ikwasisidlo sokuzalisa nesifikelelekayo ebantwini xa usendleleni.
Iiplantain kunye necassava: izidlo ezininzi
Iiplantain kunye necassava zizinto ezimbini eziguquguqukayo eziqhelekileyo kwisidlo saseTanzania. Iiplantain ziyafana neebhanana kodwa zinesitatshi kwaye zidla ngokuphekwa phambi kokuba zityiwe. Zinokubiliswa, ziqhotswe, zosiwe, okanye zosiwe kwaye zidla ngokusetyenziswa njengesitya esisecaleni okanye i-snack. Icassava yingcambu yemifuno enecarbohydrates eninzi kwaye idla ngokusetyenziswa endaweni yeitapile okanye irayisi. Inokubiliswa, iqhotswe, icudiswe, okanye ibhakwe kwaye idla ngokuphakwa nesityu neekheri.
Iziqholo kunye neesosi kwi-cuisine yaseTanzania
Ukutya kweTanzania kwaziwa ngokusetyenziswa kweziqholo kunye neesosi, ezongeza incasa kunye nevumba elimnandi kwizitya. Iziqholo eziqhelekileyo ezisetyenziswa kwi-cuisine yaseTanzania ziquka i-cardamom, i-sinamoni, i-coriander, i-cumin, kunye ne-turmeric. Iisosi zikwayinxalenye ebalulekileyo yokutya kwaseTanzania, kwaye zisoloko zenziwe ngokudityaniswa kweetumato, itswele, ikonofile, kunye nepelepele. Iisosi ezidumileyo ziquka i-pili pili, isosi enesiqholo eyenziwe ngepepile, kunye ne-kachumbari, isosi ye-vinaigrette eyenziwe ngeetumato kunye netswele. Ezi sosi zihlala zihanjiswa ecaleni kwezitya ukongeza incasa.
