Ziziphi ukutya "Ukuguqula" iFat: Inkcazo yeeNgcali

Kukho inani le "superfoods" ezidumileyo ezinceda ukwakha ubunzima be-muscle kunye nokugcina ibhalansi yamafutha emzimbeni, iingcali zithi.

Kukho inani elithile lee-"superfoods" ezidumileyo ezinceda ukwakha ubunzima bemisipha kunye nokugcina ibhalansi yamafutha emzimbeni. Oku kuxelwe ngababhali bencwadi yaseTurkey ethi Sabah, bekhankanya uphando olutsha.

Ukongezwa okusebenzayo kwimidlalo kunokuba:

• Ibhanana. Iziqhamo zabo zinomsoco, kodwa ungakulibali ukuba ziqulethe isixa esikhulu seswekile;
• Islamoni. "Umncedisi" oyintloko kulabo baphucula ukukhululeka komzimba;
• Itshizi. Enye yeenzuzo zale mveliso yiprotheyini ephezulu;
• Ipanapula. Ababhali beli nqaku bacebisa ukuyidla emva koqeqesho, ngexesha lesidlo sakusasa, okanye phakathi kokutya, njengoko iqulethe i-enzyme ye-bromelain, ephula iprotheni. Iphayinaphu iphinda inciphise ukuvuvukala kwimisipha emva kokuzivocavoca;
• I-oats. Le cereal iyimfuneko, njengoko ityebile kwifiber, iprotheni, iivithamini kunye neeminerali;
• Ioli yeentlanzi. Ikhawulezisa imetabolism;
• Ibhatata - ibhatata. Iqulethe iivithamini A kunye no-C, kunye ne-potassium, i-riboflavin, ubhedu, i-pantothenic, kunye ne-folic acids;
• Iiamangile. ngumthombo obalulekileyo weeprotheyini kunye namafutha. Iialmonds zinevithamin E kwaye zinezixhobo zokulwa ne-antioxidant.