Emma Miller
I-Oatmeal ithathwa njengesidlo sakusasa esifanelekileyo. Yaye ngesizathu esivakalayo, njengoko esi sidudu sine<em>linoleic acid, i<em>lecithin, ifayibha, iivithamin B, kwakunye neA, E, K, nePP, isodiyam, potassium, magnesium, calcium, nentsimbi.
UGlavred wafumanisa ukuba kuya kwenzeka ntoni kumzimba ukuba ubunokondliwa “ngesipha” sezondlo mihla le.
Ulusu lwakho luya kuphucula
Iingcali zenzululwazi zithi i-oats yindlela efanelekileyo yokunyanga izifo zesikhumba, kuquka i-eczema kunye ne-dermatitis. I-Zinc, nayo, inceda ukuhlambulula ulusu lwe-toxins, kunye nokukhupha ama-pores, kwaye ivuselela ulusu.
I-oatmeal ikhuthaza ukukhula kwemisipha
Ngokweziphumo zophononongo, amacephe nje ayi-8 e-oatmeal aya kubonelela umzimba wakho nge-15% yeprotheyini yakho yemihla ngemihla. Ukongeza, kunye neprotheni, uya kufumana i-Vitamin E, i-antioxidants, kunye ne-glutamine, eya kunceda imisipha yakho ikhule ngokukhawuleza.
Uya kuva amandla amaninzi
I-oatmeal ityebile kwiicarbohydrates kwaye inika umzimba amandla. Iyahlutha kakuhle, nto leyo ethetha ukuba awuziva ulambile ixesha elide, zitsho izazinzulu.
I-oatmeal inceda ukunciphisa umzimba
Ukusetyenziswa kwansuku zonke kwe-oatmeal kuphucula i-metabolism, leyo ikhawuleza ukulahleka kwesisindo, iingcali zithi.
Iicarbohydrates ezicothayo eziqulethwe kwisidudu zilawula umdla wethu kwaye zigcina amanqanaba eswekile yegazi eqhelekileyo.
Amanqanaba e-cholesterol asezantsi
I-oats iqulethe i-beta-glucan, enceda ukunciphisa amanqanaba e-cholesterol emzimbeni. I-linoleic acid kunye ne-fiber e-soluble kwi-oats inciphisa i-triglycerides kunye ne-cholesterol "embi" egazini.
Ezi zondlo "zihlambulula" iintsalela zamanqatha kwiindonga zemithambo kwaye zikhusela umzimba wethu ekuphuhliseni izifo ezinzulu ezifana ne-atherosclerosis, isifo senhliziyo kunye ne-stroke.
