John Myers
KuMbindi Mpuma kudla ngokufumaneka etafileni njengenxalenye yezitya ezininzi: i-bulgur. Ngenxa yokunambitheka kwe-nutty, kuyafaneleka ukusebenzisa imveliso yeenkozo kungekhona kuphela kwiitya ezingaqhelekanga, kodwa kunye nesitya sokutya - umzekelo endaweni yerayisi.
Izinto onokuzazi malunga ne-bulgur
I-Bulgur iphantse isoloko yenziwe kwingqolowa ye-durum, kunqabile kakhulu kwi-spelt. Ngenxa yale njongo, iinkozo ziphekwe kwangaphambili kusetyenziswa inkqubo ye-parboiled: oku kukhusela ixabiso lezondlo ze-bulgur. Emva koko, imveliso yomile, ihlukaniswe kwi-bran kwaye icolile. I-Bulgur, etyebileyo kwiicarbohydrates, incasa amandongomane njengerayisi emdaka ngoko ke ifanelekile njengesitya esiguquguqukayo sesitatshi. Njengerayisi okanye iitapile, ukutya okuziinkozo kuyabanda okanye kushushu. I-Celiacs kufuneka iqaphele ukuba i-bulgur ayikho i-gluten-free.
ukuthenga nokugcina
I-Bulgur iyafumaneka kwiivenkile zegrosari ezigcweleyo, ikwanazo kumgangatho we-organic. Njengerayisi, inobomi obude kakhulu beshelufu xa igcinwe kwindawo eyomileyo, epholileyo nemnyama njengendawo yokulala. Control ang
Ukupakishwa okuqhekeziweyo ngamaxesha athile kuhlaselo lwezinambuzane okanye ukugcwalisa i-bulgur kwisikhongozeli sokugcina esivalekayo.
Iingcebiso zokupheka kwi-bulgur
Isinyathelo sokuqala ekulungiseleleni i-bulgur ukuyihlamba: yihlambulule kwi-colander phantsi kwamanzi abandayo ukususa nayiphi na inkunkuma enokubakho. Ukupheka i-bulgur kulula kakhulu: vele uthele amanzi abilayo phezu kwayo kwaye uvumele ukuba idumbe. Indlela iyafana neye-couscous.
Esinye sezidlo ezidumileyo ze-bulgur yi-tabbouleh, isaladi ye-bulgur yakudala kwi-Arabic cuisine. Umahluko waseTurkey waziwa ngokuba yiKisir. Kuzo zombini iindlela zokupheka, i-bulgur inokulungiswa ngaphandle komzamo omkhulu. Idumbile nje, ipholile, kwaye ixutywe nempahla yokunxiba kunye nezinye izithako. Isinongo esihle kakhulu se-bulgur yi-mint entsha. Ezinye iiresiphi eziphambili ze-bulgur ziquka isidudu, i-bulgur pilavi (igroats yengqolowa yaseTurkey) kunye ne-bulgur stir fry. Ngaphandle koko, isidlo sengqolowa ye-durum sifanelekile njengesitya esisecaleni. Ngokomzekelo, zama i-bulgur kunye ne-lamb patties okanye izinto zepepper okanye i-zucchini ngayo.
