John Myers
Ukunganyamezeli kwe-histamine kukunganyamezeli ukutya okutyebileyo kwi-histamine. Emva kokutya ukutya okunjalo, abo bachaphazelekayo bafumana iintlobo ezahlukeneyo zokuphendula ngokomzimba, njengokurhawuzelela, ukungahambi kakuhle kwindlela yesisu, okanye impumlo. Nangona iimpawu ziyafana nezo zokwaliwa, ukunganyamezeli kwe-histamine ayikokwaliwa ngokungqongqo.
I-Histamine yi-hormone yezicubu ezibandakanyeka kwiinkqubo ezininzi emzimbeni. Ngokuqhelekileyo ichithwa yi-enzyme emathunjini amancinci. Nangona kunjalo, kubantu abanokunyamezela kwe-histamine, ukuchithwa akusebenzi kakuhle kwaye i-histamine eqokelelweyo ibangela iimpawu. Ngokungafaniyo ne-allergies, nangona kunjalo, umzimba awuzenzi izilwa-buhlungu ezichasene ne-histamine. Ngenxa yokufana nokwaliwa, ukunganyamezeli kwe-histamine kwabelwa into ebizwa ngokuba yi-pseudoallergies.
Kuba iimpawu zokunganyamezeli kwe-histamine zingacacanga kwaye zinokuba nezinye izizathu ezahlukahlukeneyo, akukho lula ukuzifumanisa. Ukunganyamezeli kwe-histamine kaninzi akunakumiselwa ngovavanyo lwegazi kuphela. Ngesi sizathu, ezinye izizathu ezinokwenzeka ezifana neentlobo ezahlukeneyo ze-allergies okanye izifo kufuneka zikhutshelwe ngaphandle kuqala.
Ukuba iimpawu azikwazanga ukucaciswa, kukho iindlela ezahlukeneyo zokumisela ukunganyamezeli kwe-histamine. Oku kubandakanya, umzekelo, ukugcina idayari yokutya. Kule nto, konke ukutya okusetyenzisiweyo kubandakanywa namaxesha okutya kubhaliwe. Izikhalazo zikwarekhodwa. Ukuba oku kwenzeka kwiiyure ezine emva kokutya, oku kubonisa ukuba kukho ukunganyamezeli ukutya.
Ukuba ukunganyamezeli kwe-histamine kufunyaniswa okanye kurhanelwa, ukutya akufuneki kutshintshwe ngokwakho. Ngaphandle kokunganyamezeli, kubalulekile ukutya ukutya okuhlukahlukeneyo kunye nokwahlukeneyo kunokwenzeka ukukhusela ukungabikho kwezondlo ezithile. Ngoko ke abo bachaphazelekayo kufuneka bafune iingcebiso zezondlo eziqeqeshiweyo ukuze babone ukutya okufanelekileyo kokutya okunokulinganisela kwimeko yokunganyamezeli kwe-histamine.
Utshintsho ekutyeni luhlulwe lube ngamanqanaba amathathu. Okokuqala, kwi-10 ukuya kwiintsuku ze-14, ukuphepha ngokupheleleyo ukutya okunomxholo ophezulu we-histamine kunye nezinye i-amine ze-biogenic. Isigaba sesibini sithatha iiveki ezintandathu, apho ukutya okuqulethe i-histamine kubuyiselwa ngokuthe ngcembe ekutyeni. Apha kujongwa indlela ezinyanyezelwa kakuhle ngayo. Ngokusekelwe kwezi ziphumo, inqanaba lesithathu kunye nelokugqibela lenguqu esisigxina yokutya iqala.
Ngokusisiseko, ngeeresiphi ezisezantsi kwi-histamine, kufuneka unciphise ukusetyenziswa kokutya okunomlinganiselo ophezulu we-histamine kunye nezinye i-amines ze-biogenic. Ukuba kunokwenzeka, ukusetyenziswa kwezinto ezibizwa ngokuba yi-diamine oxidase inhibitors kufuneka kugwenywe. Oku kuquka utywala kunye namayeza athile. I-diamine oxidase yi-enzayim enceda ukuphula i-histamine.
I-Histamine ifumaneka ikakhulu kukutya okuye kwagcinwa ngeenkqubo ze-microbiological ezifana nokuvuthwa, ukuvutshelwa okanye ukuvutshelwa. Ukutya okutsha, okungalungiswanga, kwelinye icala, kuqhelekile kwi-histamine.
Inyama entsha ke ngoko ayinabungozi, njengoko kuphekiwe iham, umzekelo. Iisoseji ekrwada ekudala zikhulile kunye nenyama ekrwada ekrwada njengesalami, isoseji yecervelat, i-mettwurst, iParma ham, iBündnerfleisch, nebhekoni zinokuba nzima. Xa kuziwa kwiintlanzi kunye neemveliso zeentlanzi, ukhetho kufuneka lunikezelwe kwizinto ezintsha okanye ezikhenkcezisiweyo. Iimveliso zentlanzi ezipickled ezifana ne-rolled mops, i-matjes okanye ityhuna enkonkxiweyo kunye nentlanzi etshayiweyo zinokungahambelani nokunganyamezeli i-histamine.
Xa kuziwa kwiimveliso zobisi, abantu abanokunyamezela i-histamine kufuneka basebenzise ubisi olutsha, ibhotolo, i-cream, i-quark, iyogathi kunye nebhotolo. Iitshizi ezivuthiweyo ezinje ngetshizi ekhrimu okanye iGouda encinci nazo zihlala zinyamezeleka. Kwelinye icala, iitshizi eziqinileyo okanye eziluhlaza ezivuthiweyo ezinje ngeParmesan, Roquefort, okanye Brie zinokubangela iingxaki.
Abantu abachaphazelekileyo banokunyamezela uninzi lweziqhamo kunye nemifuno ngaphandle kweempawu, ngelixa umntu kufuneka alumke ngeebhanana ezivuthwe kakhulu kunye nokutya okuvundiweyo nokuvundisiweyo okufana ne-sauerkraut okanye i-pickle. Ukongeza, itshokolethi, i-cocoa, iziqhamo ezithile ze-citrus, kunye nezinye iintlobo zamantongomane zinokuqulatha ezinye i-amines ze-biogenic ezinokubangela iimpawu zokunganyangeki kwe-histamine.
