John Myers
Incasa entle yolonwabo olungenakubalwa: ivumba labo elithambileyo, elincinci le-nutty lenza i-zucchini ibe yinto ejikelezayo yokupheka enokulungiswa ngeendlela ezininzi. Fumana yonke into oyifunayo malunga nale mifuno idumileyo yeMeditera!
Izinto onokuzazi malunga ne-zucchini
Imvelaphi yaseMbindi Merika, iicourgettes zaya eYurophu ngenkulungwane ye-17. Apha zasasazeka ngokukhawuleza, ngakumbi kummandla weMeditera, apho zaye zalinywa ngakumbi kwaye zalinywa ngakumbi.
Ukuza kuthi ga namhlanje badlala indima enkulu ekutyeni kwengingqi yaseItali, eSpain naseFransi. Ngenxa yesi sizathu, imifuno inxulunyaniswa ngokuyintloko nolonwabo lweMeditera kweli lizwe.
Into emangalisayo kukuba i-courgettes, ejikeleze i-15 ukuya kwi-30 yeesentimitha ubude kwaye inobunzima be-100 ukuya kwi-300 grams, i-botanically yentsapho yamathanga kwaye ngoko inokufikelela kubunzima obufikelela kwiikhilogram ezintlanu xa ikhulile ngokupheleleyo. Enyanisweni, zivunwa kwangaphambili. Isizathu: i-zucchini encinci, iyancipha ngakumbi inyama yayo. Ngokuchasene nobukhulu, nangona kunjalo, umbala wabo awuthethi nto malunga nokusebenza kwabo kwangaphakathi. Kuba: Zombini izucchini eluhlaza emnyama kunye neentlobo ezikhanyayo eziluhlaza kunye netyheli zinevumba elifanayo le-nutty. Ngendlela: Ukongeza kwezo zide, unokuthenga iintlobo ezijikelezayo.
Iingcebiso zokuthenga kunye nokupheka i-Zucchini
Xa uthenga i-zucchini, khangela ulusu olukhanyayo, olungenasiphako. Imifuno kufuneka kwakhona ivelise kancinci phantsi koxinzelelo. Gcina iicourgette ezintsha ekhaya ebumnyameni kunye nobuncinci be-8 °C. Impahla iya kuhlala ukuya kwiiveki ezimbini. Icebiso: I-Zucchini egcinwe ecaleni kweetumato okanye ii-apile ziguga ngokukhawuleza kuba isiqhamo sikhupha i-ethylene yegesi yokuvuthwa.
Iiresiphi zeZucchini zivula amathuba angenamkhawulo wokupheka kuwe. Nokuba i-antipasti, kwi-casseroles, njenge-Meditera isasazeka, iqhunyiswe njengesitya esisecaleni, ikrwada kwisaladi, okanye njengekhekhe le-zucchini elinejusi: ivumba elimnandi lemifuno lihamba kakuhle kunye nezitya ezimnandi nezinencasa kunye nenyama ethambileyo. inokulungiswa ngeendlela ezininzi. Iintyatyambo ezidliwayo zezityalo zasetyhini nazo zifumana abalandeli abaninzi ngakumbi kwifom ephindwe kabini. Ewe kunjalo, i-zucchini ikwangcamla ngokwesiko kwiiklasikhi zaseMeditera ezifana ne-ratatouille yesiFrentshi. Ukongezelela, zinokugcinwa ngokumangalisayo. Zama iresiphi yethu ye-zucchini ekhethiweyo. Ukuba ukwimo ye-stir-fry engaqhelekanga, ungasebenzisa i-squash njengesiseko serayisi yethu ye-zucchini.
