Crystal Nelson
I-artichoke yaseJerusalem ayichukumisi nje kuphela incasa yayo ye-nutty enomdla - ikwasempilweni kakhulu. Yonke into ekufuneka uyazi malunga ne-tuber engaqhelekanga!
IJerusalem artichoke yimifuno yengingqi engantsonkothanga efumana amanqaku afanelekileyo kunye nezithako zayo ezisempilweni. Ngomlinganiselo ophantsi wekhalori, i-tuber ineevithamini ezininzi kunye neeminerali ezenza kube negalelo elihle ekutyeni okunempilo.
Ukulinywa, ukuthengwa, kunye nokugcinwa kweartichokes zaseYerusalem
I-artichoke yaseYerusalem ikhula njani, apho ingayifumana kunye nendlela yokugcina? Zonke iinyani ngokukrwaquza.
Ukulinywa kunye nexesha lonyaka
IJerusalem artichoke sisityalo esingantsonkothanga esinokukhula kwimihlaba emininzi eyahlukeneyo. Ukusuka kwimbono yebhotani, izityalo, ezinokukhula ukuya kwiimitha ezimbini ukuphakama, zineentyantyambo eziphuzi kwaye zihlobene ne-sunflower. Izigaqa ezityiwayo zikhula ngaphantsi komhlaba kwiimbaleki kwaye zinokuvunwa phakathi kokwindla kunye nentlakohlaza.
Yintoni omele uyinikele ingqalelo xa uthenga?
Unokufumana i-artichokes yaseJerusalem ngexesha lexesha kwiimarike zeveki, kwiivenkile ze-organic, okanye kwiivenkile zokutya kwezempilo. Ezinye iivenkile ezinkulu ezinempahla eninzi nazo zine-tuber kuluhlu lwazo. Xa uthenga, kufuneka uqinisekise ukuba imifuno inesikhumba esiqinileyo, esikhanyayo kwaye ayibonakali. Akufunekanga ishwabene okanye ingcoliswe kakhulu.
Yiyiphi eyona ndlela yokugcina i-artichoke yaseJerusalem?
I-artichokes yaseYerusalem igcinwe kakuhle kwindawo epholileyo, eyomileyo, kunye nendawo emnyama kwi-pantry okanye kwi-cellar. Ihlala apho iiveki ezimbalwa. Ukuba awunalo olu khetho, kungcono ukugcina i-tuber ifakwe kwilaphu elimanzi kwindawo yemifuno yefriji. Nangona kunjalo, kufuneka isetyenziswe ngaphakathi kweveki, ngaphandle koko, iphunga kunye nezondlo ziya kulahleka. Ukuba unesakho isityalo saseJerusalem artichoke egadini, unokuhlala uvuna ngokutsha njengoko kufuneka
Yintoni ekufuneka iqwalaselwe xa utya iartichoke yaseYerusalem?
IJerusalem artichoke ithande ukujika ibemdaka emva kokuxobuka. Oku akuyingozi, kodwa ayibonakali. Ukuze ugweme ukuguqulwa kombala, faka imifuno kwisitya samanzi abandayo kunye ne-dash yejusi yelamuni okanye iviniga ngokukhawuleza emva kokuyikhupha. Ukongeza, imifuno yonakala kakhulu. Ngoko ke, jonga ii-bulbs zobumba ngaphambi kokutya. Ukuba ubona ivumba elibi, kungcono ukulahla yonke into.
Yiloo nto eyenza i-artichoke yaseYerusalem ibe nempilo
I-artichoke yaseJerusalem inomxholo wamanzi malunga neepesenti ze-80, yiyo loo nto amanqaku e-tuber kunye ne-low-calorie balance. Ngenxa yokuba umxholo wefayibha uphezulu kakhulu, imifuno izalisa ngokugqithisileyo kwaye ilungele ukwetyisa. Esi sityalo sikwanazo neevithamini ezisempilweni: sinevithamini A, B, noC. Ezi zithako zikwaquka iiminerali ezifana nentsimbi, icalcium, nepotassium.
Itafile yesondlo ngokujonga nje (iigram eziyi-100 zeartichoke yaseJerusalem ekrwada):
- Iikhalori: 31
- IiCarbohydrate: 4 iigrem
- Iiprotheni: 2.4 gram
- Amafutha: 0.4 iigrem
Ukulungiswa kweartichoke yaseYerusalem
IJerusalem artichoke inokutyiwa ikrwada okanye iphekwe. Ngaphambi kokutya, imifuno enempilo kufuneka ixotyulwe. Ngenxa yokuba ii-tubers ngamanye amaxesha zikhula zincinci, oku akulula. Isebenza lula ukuba imifuno iphekwe emanzini abilayo imizuzu embalwa. Emva koko ucinywe ngamanzi abandayo, unokuhlanjululwa njengebhatata yebhatyi. I-artichoke yaseJerusalem ekrwada inika iisaladi inqaku lenutty. Ukuphekwa, ukhetho lokulungiselela luninzi kakhulu: ii-tubers ziyakwazi ukuphekwa njengesitya secala okanye zicutshungulwe zibe yi-puree, isuphu e-creamy, i-casseroles okanye i-fried njenge-chips. Nangona kunjalo, ukuba i-Tobinambur idliwe ingalungiswanga, ubuninzi bezondlo ezinempilo bukhulu kakhulu.
