John Myers
Irharnati inesikhumba esinesikhumba kwaye ngaphakathi kukho imbewu egqunywe ngepulp. Ezi zahlulwe ngeenwebu ezinombala okhanyayo kunye nencasa emuncu-eswiti kunye netart noko. Iipips kuphela kwendawo yerharnathi onokuyidla. Iinwebu ezahlulayo incasa krakra kakhulu kulonto. Ukongeza, unokucinezela isiqhamo njengeorenji kwaye usele ijusi.
Imbewu yegromegranate ityebile kwi-antioxidants kwaye kuthiwa ineempembelelo ezichasayo. Zifana neecurrants yaye zihamba kakuhle kungekuphela nje kwiisaladi zeziqhamo kodwa nakwiisaladi zamagqabi, iinyamakazi, inyama yenkuku nezinye izitya zenyama kwakunye nezimuncumuncu, iikeyiki, iijeli neechutneys.
