Bella Adams
Ubusika luvavanyo lokwenene kwimizimba yethu. Ingqele, ukukhanya kwemini, iintsholongwane ezininzi, nokungabikho kokukhanya kwelanga kuyonakalisa inkqubo yomzimba yokuzikhusela. Kodwa umonakalo unokulungiswa ngokupheleleyo - ukuba ukhetha imenyu efanelekileyo ngo-Matshi, ngokuqinisekileyo uya kudibana nexesha elifudumeleyo kwimo enkulu kunye nempilo enhle kakhulu.
Lentils
Phakathi kwazo zonke iileyile, iileyile ziqulethe inani eliphezulu leprotheni - ubuncinane i-50%, isabelo se-carbohydrates si-30%, kwaye intsalela ngamafutha anempilo. Kungenxa yoko le nto kufuneka ubhiyozele intwasahlobo kunye nezitya ezenziwe kwesi sityalo. Oku kuyinyani ngakumbi kudidi lwabantu abangavumiyo ukutya inyama ngelixa bezila ukutya.
I-Lentils iqukethe i-phosphorus, i-magnesium, i-sodium, i-potassium, i-calcium, i-iodine, i-fluorine, i-nickel, i-boron, isinyithi, kunye namavithamini A, B, PP, kunye no-E. Ukongezelela, le legume ityebile kwi-amino acids kunye ne-fiber yokutya. Izitya zeLentil zinesondlo kwaye zisempilweni. I-100 g yemveliso ecocekileyo iqukethe i-295 kcal.
Ngenxa yokuba ziqulethe i-fiber eninzi yemifuno, isuphu ye-lentil, kunye ne-porridges zinceda ukubuyisela ukusebenza kakuhle kwamathumbu. Kuluncedo ukubandakanya iitapile ezicujiweyo ekutyeni kwabantu abanezilonda ze-duodenal okanye zesisu.
Oogqirha batusa izitya ezisekelwe kwi-lentil kubantu abanentliziyo okanye isifo se-vascular. Ngenxa yesalathiso esisezantsi se-glycemic yemveliso, iyimfuneko kubantu abanesifo seswekile, kunye nabo banengxaki yobunzima obugqithisileyo.
Iibhilikosi ezomileyo
Enye yezona ntlobo zimnandi kwaye zinempilo yama-apricot omisiwe. Iqulethe iityuwa ze-calcium, i-magnesium, i-sodium, i-potassium, isinyithi, i-phosphorus, kunye ne-fiber kunye ne-complex ye-fatty and organic acids. Ukongezelela, ama-apricot omisiwe aqukethe iivithamini A, B1, B2, C, kunye ne-PP. Nangona le mveliso inomxholo ophezulu weekhalori, izazi zezondlo zincoma ukuba zitye amaqhekeza angama-4-5 ama-apricot omisiwe yonke imihla, ngakumbi entwasahlobo nasekwindla. Oku kuya kunceda ukutyebisa umzimba ngezinto eziluncedo, ukukhusela i-anemia kunye nezifo zamehlo, ukuphepha isifo senhliziyo kunye ne-thrombophlebitis, kunye nokuphucula impilo yesifo seswekile kunye nokulungelelanisa ukusebenza kwezintso kunye ne-thyroid gland.
Rhubarb
I-Rhubarb isityalo esingapheliyo sentsapho ye-buckwheat. Iziqu zisetyenziselwa ukutya, iingcambu zifumene ukusetyenziswa kwazo kwiyeza, kwaye amagqabi aya kwincasa yezilwanyana ezininzi.
Amahlumela okuqala e-rhubarb avela ngokoqobo phantsi kwekhephu, kwaye ixabiso lawo lilele kumxholo ocebileyo we-pectin izinto, i-organic acids, i-carotene, i-salt mineral, kunye namavithamini (amaqela B kunye no-C). Izibini ezimbalwa ze-rhubarb stalks zinokuthi zitshintshwe kwi-apula okanye i-lemon ngokubhekiselele ekubunjweni kwabo "okunempilo". Umxholo we-caloric we-100 g yemveliso isuka kwi-13 ukuya kwi-21 kwaye ngokuyinhloko ixhomekeke kuhlobo lomhlaba apho isityalo sakhula.
I-Rhubarb ityiwa ikrwada kwaye njengenxalenye yesuphu, isityu, isaladi, kunye nezimuncumuncu. Ukufakwa kwale mveliso ekudleni kukhuthaza umsebenzi wengqondo kunye nokuphucula imemori. I-Rhubarb ibonakaliswe ukulungelelanisa imetabolism kunye nokukhuthaza ukuhamba kakuhle kwamathumbu. Le mifuno iluncedo kakhulu kubantu abaphethwe kukuqhina.
Isiqulatho esityebileyo samavithamini kunye neeminerali kunceda ukuqinisa umzimba kunye nokwandisa ukhuseleko lwawo. Kwaye ngenxa ye-calcium, i-rhubarb luthintelo oluhle kakhulu lokunciphisa amathambo kunye nezifo zamazinyo.
isithombo
Kubantu abaninzi, iradish yimifuno ebonisa ukufika kwentwasahlobo. Enyanisweni, esi sityalo se-radish genus sesinye sezokuqala ukukhula kwigadi yasentwasahlobo. Iradish ayisiyomifuno enempilo kuphela kodwa imnandi kakhulu. Kukulungele ukwenza iindidi zeesaladi kunye neesuphu ezibandayo.
Ziziphi iingenelo eziya kufunyanwa ngumzimba koko kutya? Iradish iqukethe i-folic acid, iivithamini, i-calcium, i-sodium, i-potassium, i-chlorine, i-sodium, kunye ne-magnesium. Umxholo wekhalori uphantsi - 21 kcal nge-100 g.
Ngentwasahlobo, i-radish iyimfuneko ukuba ifakwe ekudleni, kuba yomeleza amajoni omzimba kwaye yandisa amandla omzimba okumelana neentsholongwane ngenxa yomxholo ophezulu we-vitamin C kunye ne-antibiotics yendalo (phytoncides). Kwaye i-vitamin E, ecebileyo kwesikhumba esikhanyayo semifuno, ikhusela ukuphuhliswa komhlaza.
Itswele - iiliki
I-Leek inomlinganiselo omkhulu we-potassium, i-calcium, i-phosphorus, isulfure, i-magnesium kunye nentsimbi. Ukongeza, iqulethe thiamine, carotene, riboflavin, nicotinic kunye ascorbic acid. I-Leek nayo inepropati ekhethekileyo yokwandisa inani le-ascorbic acid ekubunjweni kwayo malunga namaxesha angama-2 ngexesha lokugcinwa kwexesha elide. Iimpawu zayo zonyango ziyaziwa ixesha elide. Iluncedo kwigout, scurvy, rheumatism, urolithiasis, kunye nokudinwa ngokomzimba nangokwengqondo. Ngenxa yomxholo wekhalori ephantsi, izazi zezondlo zincoma i-leeks ngokukhuluphala. Uphononongo lweklinikhi lubonise ukuba i-leeks ilungisa imetabolism, iphucula ukusebenza kwesibindi, kwaye ine-anti-sclerotic effect.
IAlmond
Iialmonds zixatyiswa kakhulu ngenxa yencasa yazo ephezulu, ngaphandle kokucinga ngenzuzo yemveliso yomzimba.
Iialmond zityebile ngamafutha - zenza malunga ne-50%, iiprotheni - i-20%, i-carbohydrates - i-10%, kunye ne-fiber - i-12%. Intsalela yenziwe luthuthu, amanzi, iivithamini kunye neeminerali. Amafutha abonakaliswe ngendlela ye-asidi egcweleyo kunye ne-unsaturated. Umxholo weCaloric ubuncinci be-600 kcal. Ukuxinana okuphezulu kwezondlo kwenza kube yimfuneko ukunciphisa ukusetyenziswa kobu bumnandi. Ngentwasahlobo, amantongomane angama-3-4 aya kukwanela ukugcina umzimba kunye nokuphila kakuhle.
Abo bangazibambiyo ukonwabela ukutya iiamangile rhoqo abaguli nje rhoqo kodwa baguga kancinci kancinci. Imfihlo ilele kwidosi yokothuka ye-antioxidants equlethwe kwindongomane nganye.
Islamoni
Nangona i-salmon ayiyona imveliso yexesha, ukusetyenziswa kwayo entwasahlobo, xa umzimba ubuthathaka kwaye ufuna ukubuya, kubalulekile. Ixabiso eliphambili lemveliso yi-omega-3 fatty acids equlethwe ekubunjweni, eyongezwa ngezinto ezilandelwayo kunye namavithamini. Ukuba unezitya ze-redfish etafileni iintsuku ezintathu ngeveki, uqinisekisiwe ukuba uneengxaki zempilo ezimbalwa. Umxholo wekhalori wemveliso ngu-142 kcal.
Wonke umntu uyazi ukuba intlanzi ilungele ingqondo, iqinisa imemori, kwaye iyancipha ukuguga. Kodwa ngaphandle koku, inezinye izinto ezininzi eziluncedo. Ngokomzekelo, iqinisa iindonga ze-vascular kwaye ilawula uxinzelelo lwegazi. Ngokuqhelekileyo, inefuthe elihle kuwo wonke umzimba kwaye ikhusela ukuphuhliswa kwesifo senhliziyo.
I-Redfish yimveliso yokutya kwaye isiseko sokutya kwabo bafuna ukuvalelisa kwiipounds ezongezelelweyo ngaphandle kokubonisa umzimba ukuba "ulambile" uxinzelelo.
Le mveliso iluncedo kakhulu kwinkqubo ye-nervous. Abalandeli beentlanzi ezimnandi baxhathisa ngakumbi kuxinzelelo, mancinci amathuba okuba babandezeleke kuxinzelelo, kwaye abafane babe ngabaxumi beengcali zengqondo.
I-sorrel
I-Sorrel sisityalo se-herbaceous perennial kunye nencasa emuncu. Ngenye yeyokuqala ukuvela kwigadi yasentwasahlobo kwaye izisa iindidi ezilindelwe ixesha elide kunye nokutsha kwimenyu yasebusika.
Ixabiso le-sorrel alikho kuphela kwincasa emnandi kunye nephunga elimnandi lentwasahlobo, kodwa nakwizinto ezityebileyo zezondlo - iivithamini, i-acids, i-oyile ebalulekileyo kunye neemaminerali. Ngexesha elifanayo, isityalo sisemveliso yokutya - ixabiso lesondlo li-21 kcal / 100 g kuphela.
Ukusetyenziswa rhoqo kwezitya ze-sorrel kunceda ukulungelelanisa uxinzelelo lwegazi kunye nokunciphisa umthwalo entliziyweni. I-Antioxidants, ezityebileyo kule mifuno yokuqala yasentwasahlobo, ihlambulula umzimba wee-radicals zamahhala.
Abantu abadala kufuneka badle i-sorrel, kunye nabo baneengxaki zombono - isaladi isityebi kwi-vitamin A, enenzuzo kakhulu emehlweni. I-Vitamin C iphelisa ukubonakaliswa kokungabikho kwe-vitamin yasentwasahlobo kwaye inika amandla. Ijusi ye-Sorrel ikhulula iintloko kwaye inqande ukuphindaphinda kwe-sciatica.
Abasetyhini abafikelele kwixesha lokuyeka ukuya exesheni banokusebenzisa i-sorrel ukunciphisa iimpawu zokuyeka ukuya exesheni. Ngokuyibandakanya nje kwimenyu yakho yemihla ngemihla, unokulwa ukukhanya okushushu, isiyezi, kunye nokubila okugqithisileyo.
