Emma Miller
Ukuze i-buckwheat ibe ngcono, kufuneka idibaniswe nokutya okufanelekileyo - ubisi, amaqanda, intlanzi, inkukhu, okanye ushizi.
I-Buckwheat porridge iyimveliso enempilo kakhulu, kodwa kufuneka yongezwe kwaye iphuculwe ngeprotheni yezilwanyana. Le ndibaniselwano iphelele ngakumbi ekubunjweni kwayo. Ugqirha wezondlo uSvetlana Fus wabelane nge-Instagram into yokudibanisa i-buckwheat kunye nokufumana okuninzi kuyo.
Ngaphandle kwazo zonke iingenelo zayo, ibuckwheat ayinazo zonke iiamino acids ezibalulekileyo. Ngaphezu koko, iiproteni zemifuno zifunxa kakubi kuneeproteni ezivela enyameni, intlanzi, inkukhu, amaqanda, kunye neemveliso zobisi. Ngelixa iiprotheyini ezisuka kukutya kwemifuno zifunxwa yi-70%, iiproteni zezilwanyana zifunxwa yi-95-96%, ”ingcali yaphawula.
Ngoko ke, kungcono ukutya i-buckwheat porridge ngobisi, amaqanda, intlanzi, inkukhu, okanye i-cottage cheese.
Kwakhona luncedo ukudibanisa i-buckwheat kunye nemifuno, umzekelo, kunye neklabishi: i-kale yolwandle, i-broccoli, kunye ne-sauerkraut. "Ukudibanisa okunjalo kuya kuba sisityebi kwi-fiber yokutya, esebenza njenge-sorbent yendalo, iivithamini kunye neemaminerali," kuchaza isondlo.
Indlela yokupheka i-buckwheat ngokufanelekileyo
Amanzi ekuphekwa kuwo i-buckwheat afunxa zonke izondlo zale cereal. Ngoko ke, xa upheka, kufuneka ubale ngokuchanekileyo ubungakanani bamanzi ukuze ungawukhupheli. Umlinganiselo ofanelekileyo ngu-1: 2.5 (inxalenye enye ye-buckwheat kunye ne-2.5 inxalenye yamanzi).
Isaladi yamaGrike engaqhelekanga kunye ne-buckwheat - iresiphi
UFus uthe i-buckwheat ayisetyenziselwa ukwenza isidudu kuphela kodwa isetyenziselwa ukubuyisela umgubo wengqolowa kwindawo yokubhaka. I-Buckwheat ayinayo i-gluten, ngoko ke yeyona ndlela ilungileyo kubantu abanokunyamezela i-gluten. Unokwenza isaladi kunye ne-buckwheat, iitumato kunye noshizi.
Ukwenza oku, pheka i-porridge ye-buckwheat, unqumle utamatisi kunye ne-feta cheese kwi-cubes encinci, kwaye ungeze iminquma - oku kuya kuyenza ibe mnandi njengesaladi yamaGrike, kodwa esi sidlo siya kukwanelisa ngakumbi.
