Emma Miller
Ukugcina impilo enempilo kunye nokunciphisa ukusetyenziswa kotywala zezona ndlela zilungileyo zokwandisa ukusebenza kwesibindi.
Isibindi esisebenza kakuhle sibalulekile ukuze sihlale sifanelekile kwaye sisempilweni, ngoko kufuneka usiphathe kakuhle ukuze sikwazi ukwenza umsebenzi waso ngokufanelekileyo.
Kuyacaca ukuba ukugcina impilo enempilo kunye nokunciphisa ukusela kwakho utywala zezona ndlela zilungileyo zokwandisa ukusebenza kwesibindi, kodwa izongezo ezithile kunye neevithamini zinokunceda isibindi sakho sisebenze kakuhle.
Izinki
I-Zinc yinto ebalulekileyo ekhuthaza ukuhlukana kweeseli, kwaye isifo esingapheliyo sesibindi singakhokelela ekunqongopheni kwe-zinc emzimbeni. Uphononongo lubonise ukuba izongezo ze-zinc zinokukunceda ukukhusela isibindi sakho kuxinzelelo lwe-oxidative olubangelwa usulelo lwe-hepatitis C.
Olunye uphando lubonise ukuba ukuxhaswa kwexesha elide le-zinc kunokunceda ukuxhasa umsebenzi wesibindi kwizigulane ezinezifo zesibindi.
Iingcambu zeComporice
Ingcambu ye-Licorice iqulethe i-compound esebenzayo ebizwa ngokuba yi-glycyrrhizic acid, enokunceda ukunciphisa ukuvuvukala kwesibindi kunye nokunceda ekuhlaziyweni kweeseli ezonakalisiweyo.
Ulingo lwezonyango olwaqhutywa ngo-2021 lwafumanisa ukuba inaliti yeveki ye-glycyrrhizic acid kwizigulana ezine-hepatitis C yanceda ukunciphisa iimpawu.
Inkunkuma yobisi
Ubisi lwekhakhakhakhakhanja sisongezelelo semifuno esivela kwisityalo esinameva esimfusa esifumaneka e-UK.
Iyeza le-Herbal lisebenza njenge-antioxidant, kwaye kukholelwa ukuba linciphisa umonakalo obangelwa yi-radicals yamahhala kwisibindi emva kokuba ilungu lifunxa izinto ezinobuthi. I-Milk thistle iqulethe i-compound esebenzayo ebizwa ngokuba yi-silymarin, eboniswe kwizifundo zebhubhoratri ukunceda ukunciphisa ukuvuvukala, ukuvuselela izicubu zesibindi, kunye nokukhusela iiseli zesibindi emonakalweni.
Igqabi leArtichoke
Isicatshulwa seArtichoke, esiqulethe ukugxila okuphezulu kweekhompawundi ezifunyenwe kwisityalo, siya sithandwa kakhulu njengesongezelelo kwaye isetyenziswe iinkulungwane kwiimpawu zayo zonyango.
Uphando lubonisa ukuba amaqabunga e-artichoke anokunceda ukukhusela isibindi, kwaye uphando olwenziwa kwizilwanyana lubonisa ukuba banokukhuthaza ukuvuselelwa kweeseli zesibindi. Ezinye izibonelelo zempilo ezibizwa ngokuba zibandakanya ukuthoba amanqanaba eswekile yegazi kunye nokuphucula ukugaya kunye nempilo yentliziyo.
ijinja
Ayisiyiyo nje enye yezona ziqholo zidumileyo kwihlabathi, kodwa ijinja nayo iyaziwa ngokukwazi ukunciphisa ukudumba kwaye isetyenziswa ngokuqhelekileyo njengeyeza lasekhaya le-allergies.
Kukho nobungqina bokuba ijinja inokunceda isibindi sakho. Izifundo zibonise ukuba ingcambu inokunceda ukubuyisela ukubunjwa kwegazi, kunye nokukhusela kwi-fibrosis yesibindi kunye ne-schistosomiasis.
