Emma Miller
Ngokutsho kwezazinzulu zaseMelika, baye bagqiba iminyaka emininzi yophando kwaye bafumanisa ukuba ukutya iiprunes kunempembelelo ekhethekileyo emzimbeni.
Iingcali zezondlo zaseMelika zifumene ipropati engalindelekanga yeeprunes - esi siqhamo esomileyo sinciphisa izifiso zeelekese.
Ngokutsho kweengcali, abantu abatye iiprunes kuphononongo baziva belambile kwaye badla iikhalori ezimbalwa. Iingcali zabiza le mveliso enye yezona zilungileyo kwi-snack. Ngokomzekelo, ingcali yezondlo uLauren Manacker yaphawula ukuba iiprunes zinokuthatha indawo yeedessert ezingenampilo kwabo banezinyo eliswiti. Wongezelela ukuba esi siqhamo esomileyo sityebile kwi-antioxidants yendalo, iivithamini kunye neemaminerali, kunye ne-fiber. Ngamnye uqulethe malunga ne-3.5 grams yeeshukela zendalo kunye ne-0.5 grams yefiber.
Ngaphambili, oogqirha baseMerika kunye neengcali zokutya baye baqaphela imiphumo emihle yokutya iintlanzi kabini ngeveki. NgokukaJackson Bletner, ingcali yezondlo kunye nombhali weencwadi ngokutya okunempilo, eli qela lokutya lityebile kwii-omega-3 acids, eziluncedo kakhulu kwingqondo. Zinceda iiseli zayo ukuba zilwe notshintsho olunxulumene nobudala, ungcoliseko lomoya, kunye nezinye izinto ezingathandekiyo.
